Which food has less impact on blood sugar?
Mini Bagels Topped
Heinz Frozen Food CompanyThree Cheese Omelets, Three Cheese
Eggland's Best, Inc.Comparing Key Nutrients
| Nutrient | Mini Bagels ... | Three Cheese... |
|---|---|---|
| Carbs | 28.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 13.0g |
| Fat | 4.5g | 16.0g |
Estimated Blood Sugar Response
Mini Bagels Topped vs Three Cheese Omelets, Three Cheese: Significant difference in blood sugar impact. Mini Bagels Topped has very high impact (BSI 52.6) compared to Three Cheese Omelets, Three Cheese's low impact (BSI 5.7). Mini Bagels Topped contains 25.0g more carbs per serving, Mini Bagels Topped provides 1.0g more fiber. Three Cheese Omelets, Three Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Bagels Topped
Three Cheese Omelets, Three Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Bagels Topped
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL HALVES: ENRICHED FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, SOYBEAN OIL, TOPPING: EGG WHITE, WHOLE EGG, COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF: CORN STARCH, MODIFIED FOOD STARCH, SKIM MILK, XANTHAN GUM, HIGH FRUCTOSE CORN SYRUP, BETA CAROTENE, SAUCE: CHEESE SAUCE (MILK, WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, MILK PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, MODIFIED CELLULOSE, XANTHAN GUM, SORBIC ACID [PRESERVATIVE], MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, SUGAR, BETA CAROTENE [COLOR], BETA-APO-8-CAROTENAL [COLOR]).
Three Cheese Omelets, Three Cheese
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: PASTEURIZED PROCESS CHEDDAR CHEESE AND PASTEURIZED PROCESS MONTEREY JACK CHEESE (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)), PARMESAN CHEESE (PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Bagels Topped
Vitamins
Minerals
Three Cheese Omelets, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Bagels Topped Tags
Three Cheese Omelets, Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Bagels Topped has a BSI of 52.6 while Three Cheese Omelets, Three Cheese has a BSI of 5.7. Three Cheese Omelets, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese Omelets, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Bagels Topped contains 31.8g of carbohydrates per 100g, while Three Cheese Omelets, Three Cheese contains 2.7g per 100g. Three Cheese Omelets, Three Cheese has 29.1g fewer carbs, which may result in less blood sugar impact.
Mini Bagels Topped provides 1.1g of fiber per 100g, compared to 0.0g in Three Cheese Omelets, Three Cheese. Mini Bagels Topped provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.