Which food has less impact on blood sugar?
Sausage & Biscuits
Sausage Egg & Cheese Croissant Sandwich
Comparing Key Nutrients
| Nutrient | Sausage & Bi... | Sausage Egg ... |
|---|---|---|
| Carbs | 29.0g | 28.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 14.0g |
| Fat | 18.0g | 21.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage & Biscuits
Sausage Egg & Cheese Croissant Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage & Biscuits
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN OR PALM), CONTAINS 2% OR LESS OF: SALT, YEAST, VITAL WHEAT GLUTEN, ASCORBIC ACID, DOUGH CONDITIONERS (ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE). SAUSAGE PATTY: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE.
Sausage Egg & Cheese Croissant Sandwich
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE {PRESERVATIVE}, CITRIC ACID {PRESERVATIVE}, NATURAL FLAVOR, BETA-CAROTENE {COLOR}, VITAMIN A PALMITATE], SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEY, SALT, MODIFIED CORN STARCH, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), FULLY COOKED PORK & CHICKEN SAUSAGE PATTY (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, NATURAL FLAVORS, MALTODEXTRIN, BHA, BHT, PORK STOCK, SODIUM PHOSPHATES, CARAMEL COLOR), FULLY COOKED SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: FOOD STARCH-MODIFIED, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR), PASTEURIZED PROCESSED AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, NONFAT DRY MILK, WHEY, CREAM, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT], SOY LECITHIN [ANTI-STICKING AGENT], APO CAROTENAL [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage & Biscuits
Minerals
Sausage Egg & Cheese C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage & Biscuits
Sausage Egg & Cheese Croiss...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage & Biscuits Tags
Sausage Egg & Cheese Croissant Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage & Biscuits has a BSI of 51.3 while Sausage Egg & Cheese Croissant Sandwich, Sausage Egg & Cheese has a BSI of 51.4. Sausage & Biscuits has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage & Biscuits appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage & Biscuits contains 31.9g of carbohydrates per 100g, while Sausage Egg & Cheese Croissant Sandwich, Sausage Egg & Cheese contains 22.6g per 100g. Sausage Egg & Cheese Croissant Sandwich, Sausage Egg & Cheese has 9.3g fewer carbs, which may result in less blood sugar impact.
Sausage & Biscuits provides 2.2g of fiber per 100g, compared to 0.8g in Sausage Egg & Cheese Croissant Sandwich, Sausage Egg & Cheese. Sausage & Biscuits provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.