Which food has less impact on blood sugar?
Mini Bagels, Whole Grain, 8 18 S
Bake Crafters Food CompanyHamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Mini Bagels,... | Hamburger Bu... |
|---|---|---|
| Carbs | 14.0g | 28.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Mini Bagels, Whole Grain, 8 18 S vs Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5": Significant difference in blood sugar impact. Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5" has very high impact (BSI 53.1) compared to Mini Bagels, Whole Grain, 8 18 S's moderate impact (BSI 25.6). Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5" contains 14.0g more carbs per serving. Mini Bagels, Whole Grain, 8 18 S is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Bagels, Whole Grain, 8 18 S
Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Bagels, Whole Grain, 8 18 S
Serving size 28.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, MONO- & DIGLYCERIDES, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), ASCORBIC ACID, ENZYMES, CORN MEAL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR).
Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5"
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SUGAR, SOYBEAN OIL, ONION, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, VEGETABLE PROTEIN (CORN BASED), ENZYMES, CORN FLOUR, LECITHIN, EXTRACTIVES OF PAPRIKA AND TURMERIC, FULLY HYDROGENATED SOYBEAN OIL AND /OR FULLY HYDROGENATED COTTONSEED OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, SUCRALOSE, CALCIUM PEROXIDE, POTASSIUM IODATE, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Bagels, Whole Gra...
Minerals
Hamburger Buns, Hawaii...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Bagels, Whole Grain, 8 18 S Tags
Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Bagels, Whole Grain, 8 18 S
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Report Data Issues for Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Bagels, Whole Grain, 8 18 S has a BSI of 25.6 while Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5" has a BSI of 53.1. Mini Bagels, Whole Grain, 8 18 S has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Bagels, Whole Grain, 8 18 S appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Bagels, Whole Grain, 8 18 S contains 50.0g of carbohydrates per 100g, while Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5" contains 49.1g per 100g. Both foods have similar carbohydrate content.
Mini Bagels, Whole Grain, 8 18 S provides 3.6g of fiber per 100g, compared to 1.8g in Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5". Mini Bagels, Whole Grain, 8 18 S provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.