Which food has less impact on blood sugar?
Mini Bars, Milk Chocolate
Frankford Candy, LlcCashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough
Eatingevolved LlcComparing Key Nutrients
| Nutrient | Mini Bars, M... | Cashew Cooki... |
|---|---|---|
| Carbs | 33.0g | 13.0g |
| Sugars | 31.0g | 8.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Mini Bars, Milk Chocolate vs Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough: Significant difference in blood sugar impact. Mini Bars, Milk Chocolate has very high impact (BSI 61.1) compared to Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough's moderate impact (BSI 18.4). Mini Bars, Milk Chocolate contains 20.0g more carbs per serving, Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough provides 2.0g more fiber. Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Bars, Milk Chocolate
Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Bars, Milk Chocolate
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN AND PGPR (EMULSIFIERS), VANILLA, SALT.
Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO* ORGANIC COCONUT SUGAR ORGANIC CACAO BUTTER* ORGANIC MAPLE SUGAR ORGANIC CASHEWS ORGANIC COCONUT FLOUR ORGANIC COCONUT OIL ORGANIC CINNAMON HIMALAYAN SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Bars, Milk Chocolate
Minerals
Cashew Cookie Dough Fi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Bars, Milk Chocolate Tags
Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Bars, Milk Chocolate has a BSI of 61.1 while Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough has a BSI of 18.4. Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Bars, Milk Chocolate contains 68.8g of carbohydrates per 100g, while Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough contains 46.4g per 100g. Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough has 22.3g fewer carbs, which may result in less blood sugar impact.
Mini Bars, Milk Chocolate provides 2.1g of fiber per 100g, compared to 10.7g in Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough. Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.