Which food has less impact on blood sugar?

French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) has less impact on blood sugar than Mini Bread Stick, Whole Grain, Low Sodium, 4.5"

Mini Bread Stick, Whole Grain, Low Sodium, 4.5"

French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)

Mini Bread Stick, Whole Grain, Low Sodium, 4.5"
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 10.7g Moderates impact -2.3
Fat 3.6g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.2g Raises blood sugar 90.5
Fiber 2.4g Not digested -4.8
Net Carbs 42.8g Digestible carbs 85.7
Protein 7.1g Moderates impact -1.2
Fat 8.3g Slows digestion -1.1
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Bread Stick, Whole Grain, Low Sodium, 4.5"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Mini Bread Stick, Whole Grain, Low Sodium, 4.5"

French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)

g
Bread Bake Crafters Food Company Branded

Full Food Name

French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)

Comparing Key Nutrients

Nutrient Mini Bread S... French Toast...
Carbs 16.0g 38.0g
Sugars 1.0g 12.0g
Fiber 1.0g 2.0g
Protein 3.0g 6.0g
Fat 1.0g 7.0g

What Was Your Response?

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Mini Bread Stick,...

French Toast Stic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Bread Stick, Whole Grain, Low Sodium, 4.5"

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 26.0mg 2%
Iron 1.4mg 8%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, POTASSIUM CHLORIDE, VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, DATEM, VEGETABLE SHORTENING, AMMONIUM SULFATE, NATURAL FLAVOR, ASCORBIC ACID, CALCIUM SULFATE, POTASSIUM IODATE, L-CYSTEINE, ENZYMES.

French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)

Serving size 84.0 GRMg

Calories 240

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 260.4mg 11%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 21.0mg 2%
Iron 0.6mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN), WATER, WHOLE WHEAT BATTER (WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL VANILLA, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), COATING (UNBLEACHED ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE], SALT, YEAST), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Bread Stick, Whol...

Minerals

Calcium 9% DV
Iron 29% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

French Toast Sticks, W...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Bread Stick, Whole Gra...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

French Toast Sticks, Whole ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Bread Stick, Whole Grain, Low Sodium, 4.5" Tags

🚀 Rocket Fuel

French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699590

Report Data Issues for Mini Bread Stick, Whole Grain, Low Sodium, 4.5"

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716309

Report Data Issues for French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)