Which food has less impact on blood sugar?

Lakeview Farms Cranberry Orange Salad Ring Mold (6/22 Oz.) has less impact on blood sugar than Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack

Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack

Lakeview Farms Cranberry Orange Salad Ring Mold (6/22 Oz.)

Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.8g Not digested -7.6
Net Carbs 46.2g Digestible carbs 92.4
Protein 6.4g Moderates impact -1.2
Fat 12.8g Slows digestion -1.8
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lakeview Farms Cranberry Orange Salad Ring Mold (6/22 Oz.)
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Full Food Name

Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack

Lakeview Farms Cranberry Orange Salad Ring Mold (6/22 Oz.)

g
Desserts/Dessert Sauces/Toppings Lakeview Farms Inc. Branded

Full Food Name

Lakeview Farms Cranberry Orange Salad Ring Mold (6/22 Oz.)

Comparing Key Nutrients

Nutrient Mini Breakfa... Lakeview Far...
Carbs 39.0g 19.2g
Sugars 15.0g 15.6g
Fiber 3.0g 1.2g
Protein 5.0g 1.2g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Breakfast Bi...

Lakeview Farms Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack

Serving size 78.0 GRMg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.1mg 5%
Iron 1.5mg 8%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: YEAST, WHEY, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SOYBEAN OIL, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, ENZYMES, MONO-AND DIGLYCERIDES, AND CITRIC ACID TO PROTECT FLAVOR, LACTALBUMIN, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, CALCIUM SULFATE, FERROUS SULFATE, VITAMIN E, NIACINAMIDE, VITAMIN A, PYRIDOXINE, THIAMIN, RIBOFLAVIN, FOLIC ACID, VITAMIN B12, WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, FERRUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HCL, THIAMIN HCL, VITAMIN B12, CINNAMON, EGG. GLAZE: SUGAR, CORNSTARCH, WATER, MALTODEXTRIN, PALM OIL, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, ETHYLALCOHOL, NATURAL FLAVOR.

Lakeview Farms Cranberry Orange Salad Ring Mold (6/22 Oz.)

Serving size 120.0 GRMg

Calories 84

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 42.0mg 2%
Total Carbohydrates 19.2g 7%
Dietary Fiber 1.2g 4%
Total Sugars 15.6g

* 2.4g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 12.0mg 1%
Iron 0.2mg 1%
Potassium 48.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CRANBERRIES, APPLES, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), ORANGES, GELATIN, SUGAR, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SALT, ARTIFICIAL FLAVOR, RED 40, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Breakfast Bites, ...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Lakeview Farms Cranber...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Breakfast Bites, Glaze...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Lakeview Farms Cranberry Or...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Lakeview Farms Cranberry Orange Salad Ring Mold (6/22 Oz.) Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701182

Report Data Issues for Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack

Brand Lakeview Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2525748

Report Data Issues for Lakeview Farms Cranberry Orange Salad Ring Mold (6/22 Oz.)