Which food has less impact on blood sugar?

Mini Bundt Cakes With Holiday Inspired Sprinkle Blend, Holiday Inspired Sprinkle Blend has less impact on blood sugar than Cherry No Sugar Added Pie

Mini Bundt Cakes With Holiday Inspired Sprinkle Blend, Holiday Inspired Sprinkle Blend

Cherry No Sugar Added Pie

Mini Bundt Cakes With Holiday Inspired Sprinkle Blend, Holiday Inspired Sprinkle Blend
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 0.0g Not digested 0.0
Net Carbs 16.7g Digestible carbs 33.3
Protein 2.8g Moderates impact -0.2
Fat 41.7g Slows digestion -2.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry No Sugar Added Pie
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.1g Raises blood sugar 60.2
Fiber 3.5g Not digested -7.0
Net Carbs 26.6g Digestible carbs 53.2
Protein 3.5g Moderates impact -0.4
Fat 13.3g Slows digestion -1.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Bundt Cakes With Holiday Inspired Sprinkle Blend, Holiday Inspired Sprinkle Blend

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Full Food Name

Mini Bundt Cakes With Holiday Inspired Sprinkle Blend, Holiday Inspired Sprinkle Blend

Cherry No Sugar Added Pie

g
Cakes, Cupcakes, Snack Cakes Publix Super Markets, Inc. Branded

Full Food Name

Cherry No Sugar Added Pie, Cherry

Comparing Key Nutrients

Nutrient Mini Bundt C... Cherry No Su...
Carbs 6.0g 34.0g
Sugars 5.0g 7.0g
Fiber 0.0g 4.0g
Protein 1.0g 4.0g
Fat 15.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Bundt Cakes ...

Cherry No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Bundt Cakes With Holiday Inspired Sprinkle Blend, Holiday Inspired Sprinkle Blend

Serving size 36.0 GRMg

Calories 160

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 34.9mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE MINI BUNDT CAKE (CANOLA OIL, EGGS, WATER, CHOCOLATE CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) FOOD STARCH MODIFIED, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS ARTIFICIAL FLAVOR, CARAMEL COLOR, DEFATTED SOY FLOUR, EGGS, LEAVENING (ALUMINUM SULFATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SULFITES, VITAL WHEAT GLUTEN), VANILLA EXTRACT, POTASSIUM SORBATE [PRESERVATIVE]), VANILLA MINI BUNDT CAKE (CANOLA OIL, EGGS, WATER, VANILLA CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) FOOD STARCH MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF DEFATTED SOY FLOUR, EGGS. LEAVENING (ALUMINUM SULFATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SULFITES, VITAL WHEAT GLUTEN, WHEY), VANILLA EXTRACT, POTASSIUM SORBATE [PRESERVATIVE]), VANILLA ICING (POWDERED SUGAR (CANE SUGAR, CORN STARCH), SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WATER, VANILLA EXTRACT), RED DECORETTES [SUGAR, CORN STARCH, VEGETABLE OIL (PALM, PALM KERNEL), SOY LECITHIN, RED 40 LAKE, DEXTRIN, CONFECTIONER'S GLAZE, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX], BLUE DECORETTES [SUGAR, CORN STARCH, VEGETABLE OIL (PALM, PALM KERNEL), SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, BLUE LAKE 1 NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX].

Cherry No Sugar Added Pie

Serving size 113.0 GRMg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 189.8mg 8%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.5mg 2%
Iron 1.2mg 7%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OILS (PALM, SOYBEAN), WATER, POLYDEXTROSE, MODIFIED FOOD STARCH (CORN), WHEY (MILK), CITRUS FIBER, SALT, YEAST BLEND (YEAST, ENZYMES), SODIUM BENZOATE (PRESERVATIVE), SUCRALOSE. EGG WASH (WATER, EGGS) ADDED FOR COLOR AND SHINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Bundt Cakes With ...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cherry No Sugar Added Pie

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Bundt Cakes With Holid...

Total Ingredients
81
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more

Cherry No Sugar Added Pie

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Bundt Cakes With Holiday Inspired Sprinkle Blend, Holiday Inspired Sprinkle Blend Tags

Cherry No Sugar Added Pie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2636802

Report Data Issues for Mini Bundt Cakes With Holiday Inspired Sprinkle Blend, Holiday Inspired Sprinkle Blend

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673596

Report Data Issues for Cherry No Sugar Added Pie