Which food has less impact on blood sugar?
Mini Candy Canes, Bubblegum, Peppermint, Cherry, Blueberry
Family Dollar Stores Inc.Mixed Fruit Flavored Snacks, Mixed Fruit
Ferrara Candy CompanyComparing Key Nutrients
| Nutrient | Mini Candy C... | Mixed Fruit ... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mini Candy Canes, Bubblegum, Peppermint, Cherry, Blueberry vs Mixed Fruit Flavored Snacks, Mixed Fruit: Both have similar blood sugar impact with BSI scores of 32.0 and 36.0 respectively. Mixed Fruit Flavored Snacks, Mixed Fruit contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Candy Canes, Bubblegum, Peppermint, Cherry, Blueberry
Mixed Fruit Flavored Snacks, Mixed Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Candy Canes, Bubblegum, Peppermint, Cherry, Blueberry
Serving size 16.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, CITRIC ACID, ARTIFICIAL FLAVORS AND NATURAL FLAVOR (PEPPERMINT OIL), TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL COLORS (RED 40, BLUE 1, YELLOW 5).
Mixed Fruit Flavored Snacks, Mixed Fruit
Serving size 23.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SYRUP, ORGANIC SUGAR*, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC APPLE JUICE CONCENTRATE, PECTIN, CITRIC ACID, SODIUM CITRATE, ORGANIC NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), ORGANIC FRUIT AND VEGETABLE JUICE (COLOR), ORGANIC SUNFLOWER OIL**, ORGANIC CARNAUBA WAX**.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Candy Canes, Bubb...
No significant vitamin or mineral data available
Mixed Fruit Flavored S...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Candy Canes, Bubblegum, Peppermint, Cherry, Blueberry Tags
Mixed Fruit Flavored Snacks, Mixed Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Candy Canes, Bubblegum, Peppermint, Cherry, Blueberry
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Report Data Issues for Mixed Fruit Flavored Snacks, Mixed Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Candy Canes, Bubblegum, Peppermint, Cherry, Blueberry has a BSI of 32.0 while Mixed Fruit Flavored Snacks, Mixed Fruit has a BSI of 36.0. Mini Candy Canes, Bubblegum, Peppermint, Cherry, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Candy Canes, Bubblegum, Peppermint, Cherry, Blueberry appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Candy Canes, Bubblegum, Peppermint, Cherry, Blueberry contains 100.0g of carbohydrates per 100g, while Mixed Fruit Flavored Snacks, Mixed Fruit contains 78.3g per 100g. Mixed Fruit Flavored Snacks, Mixed Fruit has 21.7g fewer carbs, which may result in less blood sugar impact.
Mini Candy Canes, Bubblegum, Peppermint, Cherry, Blueberry provides 0.0g of fiber per 100g, compared to 0g in Mixed Fruit Flavored Snacks, Mixed Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.