Which food has less impact on blood sugar?
Mini Cheese Sandwich Crackers
The Kroger Co.Garlic Snack Crackers, Garlic
R.A.B. Food Group, LlcComparing Key Nutrients
| Nutrient | Mini Cheese ... | Garlic Snack... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Compare Mini Cheese Sandwich Crackers vs Garlic Snack Crackers, Garlic: Both have similar blood sugar impact with BSI scores of 32.1 and 34.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Cheese Sandwich Crackers
Garlic Snack Crackers, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Cheese Sandwich Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE POWDER (WHEY, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, ENZYMES, SALT], DISODIUM PHOSPHATE, ENZYMES), WHEY POWDER, SUGAR, WHEAT STARCH, SALT, SOY LECITHIN, DRY MALT (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), AMMONIUM BICARBONATE AND SODIUM BICARBONATE (LEAVENING), YEAST, ENZYMES, LACTIC ACID, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, PEANUTS, NATURAL FLAVOR, MILK PROTEIN HYDROLYSATE, ANNATTO (COLOR), PAPRIKA (COLOR).
Garlic Snack Crackers, Garlic
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUNFLOWER OIL, SUGAR, MALT, GARLIC, POPPY SEEDS, SEA SALT, ROSEMARY EXTRACT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Cheese Sandwich C...
Minerals
Garlic Snack Crackers,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Cheese Sandwich Crackers Tags
Garlic Snack Crackers, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Cheese Sandwich Crackers
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Report Data Issues for Garlic Snack Crackers, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Cheese Sandwich Crackers has a BSI of 32.1 while Garlic Snack Crackers, Garlic has a BSI of 34.7. Mini Cheese Sandwich Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Cheese Sandwich Crackers appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Cheese Sandwich Crackers contains 60.7g of carbohydrates per 100g, while Garlic Snack Crackers, Garlic contains 60.0g per 100g. Both foods have similar carbohydrate content.
Mini Cheese Sandwich Crackers provides 0.0g of fiber per 100g, compared to 0.0g in Garlic Snack Crackers, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.