Which food has less impact on blood sugar?
Mini Chocolate Chip Cookies, Chocolate
Fiesta Mart Inc.Eggnog Wafers, Eggnog
Kid Tested TunesComparing Key Nutrients
| Nutrient | Mini Chocola... | Eggnog Wafer... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 8.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Mini Chocolate Chip Cookies, Chocolate vs Eggnog Wafers, Eggnog comparison: Eggnog Wafers, Eggnog has a high blood sugar impact (BSI 42.2) while Mini Chocolate Chip Cookies, Chocolate has high impact (BSI 32.5). Eggnog Wafers, Eggnog contains 5.0g more carbs per serving. Consider Mini Chocolate Chip Cookies, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Chocolate Chip Cookies, Chocolate
Eggnog Wafers, Eggnog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Chocolate Chip Cookies, Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), COCONUT (WITH SULFITES), BUTTER, CONTAINS 2% OR LESS OF THE FOLLOWING: EGGS, SALT, MOLASSES, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE.
Eggnog Wafers, Eggnog
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, PALM, PALM KERNEL), ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, NUTMEG, NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA, NONFAT DRY MILK, EGG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Chocolate Chip Co...
Minerals
Eggnog Wafers, Eggnog
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Chocolate Chip Cookies, Chocolate Tags
Eggnog Wafers, Eggnog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Chocolate Chip Cookies, Chocolate has a BSI of 32.5 while Eggnog Wafers, Eggnog has a BSI of 42.2. Mini Chocolate Chip Cookies, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Chocolate Chip Cookies, Chocolate appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Chocolate Chip Cookies, Chocolate contains 60.7g of carbohydrates per 100g, while Eggnog Wafers, Eggnog contains 73.3g per 100g. Mini Chocolate Chip Cookies, Chocolate has 12.6g fewer carbs, which may result in less blood sugar impact.
Mini Chocolate Chip Cookies, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Eggnog Wafers, Eggnog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.