Which food has less impact on blood sugar?

Vegan Gluten Free Chocolate Chip has less impact on blood sugar than Ricotta & Romano Cheeses With Black Pepper & Parsley Cheese Ravioli

Vegan Gluten Free Chocolate Chip

Ricotta & Romano Cheeses With Black Pepper & Parsley Cheese Ravioli

BSI: 39 - High Impact
BSI: 53 - High Impact

Vegan Gluten Free Chocolate Chip

g
Cookies & Biscuits Deluscious Branded

Ricotta & Romano Cheeses With Black Pepper & Parsley Cheese Ravioli

g
Pasta By Shape & Type Aldi Inc. Branded

Comparing Key Nutrients

Nutrient Vegan Gluten... Ricotta & Ro...
Carbs 20.0g 27.0g
Sugars 13.0g 2.0g
Fiber 0g 0.0g
Protein 1.0g 7.0g
Fat 6.6g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Gluten Free...

Ricotta & Romano ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Gluten Free Chocolate Chip

Serving size 33.0 Gg

Calories 143

% Daily Value*

Total Fat 6.6g 8%
Saturated Fat 5.3g 27%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.3mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGAN CHOCOLATE CHUNKS, VEGAN CHOCOLATE CHIPS, GLUTEN FREE RICE FLOUR, ORGANIC CANE SYRUP, ORGANIC BROWN SUGAR, COCONUT OIL, ORGANIC COCONUT MILK, ORGANIC GLUTEN FREE QUINOA FLOUR, VANILLA EXTRACT, BAKING SODA, SALT, XANTHAN GUM

Ricotta & Romano Cheeses With Black Pepper & Parsley Cheese Ravioli

Serving size 90.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 219.6mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 90.0mg 7%
Iron 0.3mg 2%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (GLUTEN FREE FLOUR [CORN STARCH, RICE FLOUR, POTATO STARCH, SKIM MILK POWDER, MILK PROTEIN, GUAR GUM, DEXTROSE, HYDROXYPROPYLMETHYL CELLULOSE], WATER, DRIED WHOLE EGGS), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, CREAM VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), WATER, MODIFIED CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED SHEEP'S AND COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), DRIED WHOLE EGGS, BLACK PEPPER, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Gluten Free Choc...

Minerals

Calcium 2% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ricotta & Romano Chees...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Gluten Free Chocolate...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Ricotta & Romano Cheeses Wi...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Gluten Free Chocolate Chip Tags

Ricotta & Romano Cheeses With Black Pepper & Parsley Cheese Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Deluscious
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 944354

Report Data Issues for Vegan Gluten Free Chocolate Chip

Brand Aldi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475668

Report Data Issues for Ricotta & Romano Cheeses With Black Pepper & Parsley Cheese Ravioli