Which food has less impact on blood sugar?
Mini Chocolate Chip Muffins, Chocolate
General Mills, Inc.Blueberry Muffins, Blueberry
Aryzta, LlcComparing Key Nutrients
| Nutrient | Mini Chocola... | Blueberry Mu... |
|---|---|---|
| Carbs | 39.0g | 29.0g |
| Sugars | 23.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 18.0g | 9.0g |
Estimated Blood Sugar Response
Mini Chocolate Chip Muffins, Chocolate vs Blueberry Muffins, Blueberry: Significant difference in blood sugar impact. Mini Chocolate Chip Muffins, Chocolate has very high impact (BSI 70.9) compared to Blueberry Muffins, Blueberry's very high impact (BSI 54.0). Mini Chocolate Chip Muffins, Chocolate contains 10.0g more carbs per serving, Mini Chocolate Chip Muffins, Chocolate provides 1.0g more fiber. Blueberry Muffins, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Chocolate Chip Muffins, Chocolate
Blueberry Muffins, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Chocolate Chip Muffins, Chocolate
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), EGGS, EGG WHITE, INVERT SUGAR, OAT FIBER, GLYCERIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONOGLYCERIDES, SOY LECITHIN, NONFAT DRY MILK, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, SALT, XANTHAN GUM, CITRIC ACID, ENZYMES.
Blueberry Muffins, Blueberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, BLUEBERRIES, CONTAINS 2% OR LESS OF: WHEY (MILK), MODIFIED CORN STARCH, MONO - AND DIGLYCERIDES, SOY FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, SALT, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CANOLA LECITHIN, PALM OIL, CORN FLOUR, LACTIC ACID, SOY LECITHIN, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Chocolate Chip Mu...
Minerals
Blueberry Muffins, Blu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Chocolate Chip Muffins, Chocolate Tags
Blueberry Muffins, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Chocolate Chip Muffins, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Chocolate Chip Muffins, Chocolate has a BSI of 70.9 while Blueberry Muffins, Blueberry has a BSI of 54.0. Blueberry Muffins, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Muffins, Blueberry appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Chocolate Chip Muffins, Chocolate contains 45.9g of carbohydrates per 100g, while Blueberry Muffins, Blueberry contains 50.9g per 100g. Mini Chocolate Chip Muffins, Chocolate has 5.0g fewer carbs, which may result in less blood sugar impact.
Mini Chocolate Chip Muffins, Chocolate provides 2.4g of fiber per 100g, compared to 1.8g in Blueberry Muffins, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.