Which food has less impact on blood sugar?
Nutty Crunch Trail Mix
North Star Trading CompanyChocolate Almond Butter Mini Miracle Tarts
Hail Merry, Inc.Comparing Key Nutrients
| Nutrient | Nutty Crunch... | Chocolate Al... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Nutty Crunch Trail Mix vs Chocolate Almond Butter Mini Miracle Tarts: Significant difference in blood sugar impact. Nutty Crunch Trail Mix has high impact (BSI 33.9) compared to Chocolate Almond Butter Mini Miracle Tarts's low impact (BSI 7.5). Nutty Crunch Trail Mix contains 10.0g more carbs per serving, Chocolate Almond Butter Mini Miracle Tarts provides 4.0g more fiber. Chocolate Almond Butter Mini Miracle Tarts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutty Crunch Trail Mix
Chocolate Almond Butter Mini Miracle Tarts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutty Crunch Trail Mix
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED PEANUTS (YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT FLAVORED POWDER {CULTURED WHEY AND NONFAT MILK}, SOY LECITHIN, SALT, VANILLA POWDER], PEANUTS, GUM ARABIC, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE), MILK CHOCOLATE RAISINS (MILK CHOCOLATE [SUGAR, COCOA BUTTER MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), RAISINS, GUM ARABIC, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE), PEANUT BRITTLE PIECES (SUGAR, PEANUTS, CORN SYRUP, BUTTER [CREAM, SALT], SODIUM BICARBONATE, SALT, SOY LECITHIN), HONEY TOASTED PEANUTS (PEANUTS, SUGAR, HONEY, BUTTER [CREAM, SALT], SALT, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, SEA SALT, TAPIOCA STARCH).
Chocolate Almond Butter Mini Miracle Tarts
Serving size 25.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP, ALMOND BUTTER, *DARK COCOA, ALMOND FLOUR, ORGANIC VIRGIN COCONUT OIL, ORGANIC COCONUT FLOUR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutty Crunch Trail Mix
Minerals
Chocolate Almond Butte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutty Crunch Trail Mix Tags
Chocolate Almond Butter Mini Miracle Tarts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: North Star Trading Company, Nutty Crunch Trail Mix has a BSI of 33.9 while Chocolate Almond Butter Mini Miracle Tarts has a BSI of 7.5. Chocolate Almond Butter Mini Miracle Tarts has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Almond Butter Mini Miracle Tarts appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
North Star Trading Company, Nutty Crunch Trail Mix contains 57.6g of carbohydrates per 100g, while Chocolate Almond Butter Mini Miracle Tarts contains 36.0g per 100g. Chocolate Almond Butter Mini Miracle Tarts has 21.6g fewer carbs, which may result in less blood sugar impact.
North Star Trading Company, Nutty Crunch Trail Mix provides 3.0g of fiber per 100g, compared to 20.0g in Chocolate Almond Butter Mini Miracle Tarts. Chocolate Almond Butter Mini Miracle Tarts provides 17.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.