Which food has less impact on blood sugar?
Mini Cookies, Chocolate Chip
Too Good Gourmet, Inc.Nut Free Peanut & Tree Nut Apple Crisp Cookies, Apple
Fancypants Baking Co.Comparing Key Nutrients
| Nutrient | Mini Cookies... | Nut Free Pea... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.5g | 5.5g |
Estimated Blood Sugar Response
Compare Mini Cookies, Chocolate Chip vs Nut Free Peanut & Tree Nut Apple Crisp Cookies, Apple: Both have similar blood sugar impact with BSI scores of 32.9 and 30.6 respectively. Mini Cookies, Chocolate Chip contains 2.0g more carbs per serving, Mini Cookies, Chocolate Chip provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Cookies, Chocolate Chip
Nut Free Peanut & Tree Nut Apple Crisp Cookies, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Cookies, Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), PALM OIL, EGGS, BUTTER (CREAM [MILK]), SALT, BAKING SODA, VANILLA.
Nut Free Peanut & Tree Nut Apple Crisp Cookies, Apple
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BROWN SUGAR, BUTTER, RAINFOREST ALLIANCE CERTIFIED PALM OIL, CAGE FREE EGGS, ORGANIC APPLES, VANILLA EXTRACT, WATER, SALT, ALLSPICE, NUTMEG, CINNAMON, CLOVES, BAKING SODA, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), ASCORBIC ACID, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Cookies, Chocolat...
Minerals
Nut Free Peanut & Tree...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Cookies, Chocolate Chip Tags
Nut Free Peanut & Tree Nut Apple Crisp Cookies, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Cookies, Chocolate Chip
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Report Data Issues for Nut Free Peanut & Tree Nut Apple Crisp Cookies, Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Cookies, Chocolate Chip has a BSI of 32.9 while Nut Free Peanut & Tree Nut Apple Crisp Cookies, Apple has a BSI of 30.6. Nut Free Peanut & Tree Nut Apple Crisp Cookies, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Nut Free Peanut & Tree Nut Apple Crisp Cookies, Apple appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Cookies, Chocolate Chip contains 64.3g of carbohydrates per 100g, while Nut Free Peanut & Tree Nut Apple Crisp Cookies, Apple contains 59.3g per 100g. Nut Free Peanut & Tree Nut Apple Crisp Cookies, Apple has 5.0g fewer carbs, which may result in less blood sugar impact.
Mini Cookies, Chocolate Chip provides 3.6g of fiber per 100g, compared to 0.0g in Nut Free Peanut & Tree Nut Apple Crisp Cookies, Apple. Mini Cookies, Chocolate Chip provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.