Which food has less impact on blood sugar?
Soft Peanut Butter Cookies
Wal Mart Stores, Inc.Cranberry Oatmeal Handmade Cookies
La Campagne, Ltd.Comparing Key Nutrients
| Nutrient | Soft Peanut ... | Cranberry Oa... |
|---|---|---|
| Carbs | 17.0g | 42.0g |
| Sugars | 7.0g | 29.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Soft Peanut Butter Cookies vs Cranberry Oatmeal Handmade Cookies: Significant difference in blood sugar impact. Cranberry Oatmeal Handmade Cookies has extremely high impact (BSI 75.6) compared to Soft Peanut Butter Cookies's high impact (BSI 30.5). Cranberry Oatmeal Handmade Cookies contains 25.0g more carbs per serving, Cranberry Oatmeal Handmade Cookies provides 2.0g more fiber. Soft Peanut Butter Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Peanut Butter Cookies
Cranberry Oatmeal Handmade Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Peanut Butter Cookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL SHORTENING PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED AND SOYBEAN OILS], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, EGGS. CONTAINS 2% OR LESS OF FOOD STARCH-MODIFIED, SALT, SODIUM BICARBONATE NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN YELLOW 5, YELLOW 6.
Cranberry Oatmeal Handmade Cookies
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES (SUGAR, SUNFLOWER OIL), WALNUTS, BUTTER (CREAM, SALT), UNBLEACHED UNBROMATED FLOUR, OATMEAL, BROWN SUGAR, WHITE SUGAR, EGGS, VANILLA, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Peanut Butter Coo...
Minerals
Cranberry Oatmeal Hand...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Peanut Butter Cookies Tags
Cranberry Oatmeal Handmade Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Peanut Butter Cookies has a BSI of 30.5 while Cranberry Oatmeal Handmade Cookies has a BSI of 75.6. Soft Peanut Butter Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Peanut Butter Cookies appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Peanut Butter Cookies contains 60.7g of carbohydrates per 100g, while Cranberry Oatmeal Handmade Cookies contains 64.6g per 100g. Soft Peanut Butter Cookies has 3.9g fewer carbs, which may result in less blood sugar impact.
Soft Peanut Butter Cookies provides 3.6g of fiber per 100g, compared to 4.6g in Cranberry Oatmeal Handmade Cookies. Cranberry Oatmeal Handmade Cookies provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.