Which food has less impact on blood sugar?
Mini Cracker Bites Sandwich, Peanut Butter
Walgreens Co.Light & Flaky Crackers
The Great Atlantic & Pacific Tea Company, Inc.Comparing Key Nutrients
| Nutrient | Mini Cracker... | Light & Flak... |
|---|---|---|
| Carbs | 17.0g | 9.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Mini Cracker Bites Sandwich, Peanut Butter vs Light & Flaky Crackers comparison: Mini Cracker Bites Sandwich, Peanut Butter has a high blood sugar impact (BSI 30.2) while Light & Flaky Crackers has moderate impact (BSI 17.2). Mini Cracker Bites Sandwich, Peanut Butter contains 8.0g more carbs per serving, Mini Cracker Bites Sandwich, Peanut Butter provides 1.0g more fiber. Consider Light & Flaky Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Cracker Bites Sandwich, Peanut Butter
Light & Flaky Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Cracker Bites Sandwich, Peanut Butter
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, PEANUT BUTTER (PEANUTS, PALM OIL, SALT), SUGAR, PALM OIL, ANHYDROUS DEXTROSE, WHEAT STARCH, SALT, SOY LECITHIN, DRY MALT (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), AMMONIUM BICARBONATE, SEA SALT, YEAST, SODIUM BICARBONATE, ENZYMES, WHEY POWDER (FROM MILK), ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT, NATURAL FLAVOR (CONTAINS PEANUTS, MILK).
Light & Flaky Crackers
Serving size 14.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Cracker Bites San...
Minerals
Light & Flaky Crackers
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Cracker Bites Sandwich, Peanut Butter Tags
Light & Flaky Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Cracker Bites Sandwich, Peanut Butter
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Report Data Issues for Light & Flaky Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Cracker Bites Sandwich, Peanut Butter has a BSI of 30.2 while Light & Flaky Crackers has a BSI of 17.2. Light & Flaky Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Light & Flaky Crackers appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Cracker Bites Sandwich, Peanut Butter contains 60.7g of carbohydrates per 100g, while Light & Flaky Crackers contains 64.3g per 100g. Mini Cracker Bites Sandwich, Peanut Butter has 3.6g fewer carbs, which may result in less blood sugar impact.
Mini Cracker Bites Sandwich, Peanut Butter provides 3.6g of fiber per 100g, compared to 0.0g in Light & Flaky Crackers. Mini Cracker Bites Sandwich, Peanut Butter provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.