Which food has less impact on blood sugar?
Mini Crackers
Transnational Foods, Inc.Anise Almond Biscotti
Abbey Of The Genesee IncComparing Key Nutrients
| Nutrient | Mini Crackers | Anise Almond... |
|---|---|---|
| Carbs | 20.0g | 11.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Mini Crackers vs Anise Almond Biscotti: Significant difference in blood sugar impact. Mini Crackers has high impact (BSI 36.4) compared to Anise Almond Biscotti's moderate impact (BSI 19.2). Mini Crackers contains 9.0g more carbs per serving. Anise Almond Biscotti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Crackers
Anise Almond Biscotti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (PALM), GLUCOSE AND FRUCTOSE SYRUP, MALT SYRUP, SALT, SODIUM AND AMMONIUM BICARBONATES.
Anise Almond Biscotti
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS PRESERVED WITH NISIN PREPARATION, ROASTED ALMONDS, OLIVE OIL, ANISE SEED, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE), ANISE OIL, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Crackers
No significant vitamin or mineral data available
Anise Almond Biscotti
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Crackers Tags
Anise Almond Biscotti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Crackers has a BSI of 36.4 while Anise Almond Biscotti has a BSI of 19.2. Anise Almond Biscotti has the lower blood sugar impact, making it potentially better for blood glucose management.
Anise Almond Biscotti appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Crackers contains 66.7g of carbohydrates per 100g, while Anise Almond Biscotti contains 44.0g per 100g. Anise Almond Biscotti has 22.7g fewer carbs, which may result in less blood sugar impact.
Mini Crackers provides 3.3g of fiber per 100g, compared to 4.0g in Anise Almond Biscotti. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.