Which food has less impact on blood sugar?
Mini Fillo Shells, Tomato
Mixed Berry Premium Fruit Filling & Topping
Comparing Key Nutrients
| Nutrient | Mini Fillo S... | Mixed Berry ... |
|---|---|---|
| Carbs | 4.0g | 20.0g |
| Sugars | 0.0g | 15.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Fillo Shells, Tomato
Mixed Berry Premium Fruit Filling & Topping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Fillo Shells, Tomato
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID [ANTIOXIDANT]), TOMATO POWDER, SALT, VITAL WHEAT GLUTEN, RED 40 LAKE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), TOMATO KETCHUP FLAVOR (OLEORESINS, OILS OF SPICES, VEGETABLE OIL, PAPRIKA), DEXTROSE, MALTODEXTRIN.
Mixed Berry Premium Fruit Filling & Topping
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SUGAR, BLACKBERRIES, RASPBERRIES, BLUEBERRIES, FOOD STARCH-MODIFIED (CORN), NATURAL FLAVOR, MALIC ACID AND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Fillo Shells, Tomato
Minerals
Mixed Berry Premium Fr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mini Fillo Shells, Tomato
Mixed Berry Premium Fruit F...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Fillo Shells, Tomato Tags
Mixed Berry Premium Fruit Filling & Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Fillo Shells, Tomato has a BSI of 7.6 while Mixed Berry Premium Fruit Filling & Topping, Mixed Berry has a BSI of 35.9. Mini Fillo Shells, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Fillo Shells, Tomato appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Fillo Shells, Tomato contains 57.1g of carbohydrates per 100g, while Mixed Berry Premium Fruit Filling & Topping, Mixed Berry contains 23.5g per 100g. Mixed Berry Premium Fruit Filling & Topping, Mixed Berry has 33.6g fewer carbs, which may result in less blood sugar impact.
Mini Fillo Shells, Tomato provides 0.0g of fiber per 100g, compared to 2.4g in Mixed Berry Premium Fruit Filling & Topping, Mixed Berry. Mixed Berry Premium Fruit Filling & Topping, Mixed Berry provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.