Which food has less impact on blood sugar?

High Protein 20 G Nutritional Shakes, Strawberry, Strawberry has less impact on blood sugar than Mini Gummi Buterflies

Mini Gummi Buterflies

High Protein 20 G Nutritional Shakes, Strawberry, Strawberry

BSI: 57 - High Impact
BSI: 53 - High Impact

Mini Gummi Buterflies

g
Candy Creative Snacks Co., Llc Branded

High Protein 20 G Nutritional Shakes, Strawberry, Strawberry

g
Energy, Protein & Muscle Recovery Drinks Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Mini Gummi B... High Protein...
Carbs 29.0g 27.0g
Sugars 19.0g 16.0g
Fiber 0.0g 0.0g
Protein 2.0g 20.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Gummi Buterf...

High Protein 20 G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Gummi Buterflies

Serving size 40.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW #5, YELLOW #5, BLUE #1, RED #40, VEGETABLE OIL (COCONUT), CARNAUBA WAX (TO PREVENT STICKING)

High Protein 20 G Nutritional Shakes, Strawberry, Strawberry

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 220.4mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 391.1mg 30%
Iron 4.5mg 25%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE), MALTODEXTRIN, SUGAR, CANOLA OIL, CONTAINS LESS THAN 2% OF POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (CHOLINE BITARTRATE, SODIUM ASCORBATE [VITAMIN C], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], FERROUS SULFATE (IRON], ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B2], D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL [VITAMIN D, ], MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], PHYTONADIONE [VITAMIN K], POTASSIUM IODIDE, RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12], CHROMIUM CHLORIDE, FOLIC ACID, SODIUM SELENATE, SODIUM MOLYBDATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GEL, ASCORBIC ACID (VITAMIN C), SOY LECITHIN, CARRAGEENAN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), CELLULOSE GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Gummi Buterflies

No significant vitamin or mineral data available

High Protein 20 G Nutr...

Vitamins

Vitamin C 21% DV
Vitamin A 431% DV
Vitamin D 15% DV
Niacin (B3) 11% DV
Riboflavin (B2) 11% DV
Vitamin B6 11% DV
Vitamin B12 10% DV
Folate 6% DV
Vitamin K 11% DV

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 13% DV
Zinc 11% DV
Selenium 11% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Gummi Buterflies

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

High Protein 20 G Nutrition...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Protein 20 G Nutritional Shakes, Strawberry, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Creative Snacks Co., Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2049460

Report Data Issues for Mini Gummi Buterflies

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2460228

Report Data Issues for High Protein 20 G Nutritional Shakes, Strawberry, Strawberry