Which food has less impact on blood sugar?

Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped has less impact on blood sugar than Muffins, Whole Grain, Orange Dream, Individually Wrapped

Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Muffins, Whole Grain, Orange Dream, Individually Wrapped

Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.6g Raises blood sugar 91.2
Fiber 1.8g Not digested -3.6
Net Carbs 43.8g Digestible carbs 87.6
Protein 5.3g Moderates impact -0.9
Fat 8.8g Slows digestion -1.2
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffins, Whole Grain, Orange Dream, Individually Wrapped
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.1g Raises blood sugar 98.2
Fiber 1.8g Not digested -3.6
Net Carbs 47.3g Digestible carbs 94.6
Protein 5.3g Moderates impact -1.0
Fat 8.8g Slows digestion -1.2
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

g
Bread Bake Crafters Food Company Branded

Full Food Name

Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Muffins, Whole Grain, Orange Dream, Individually Wrapped

g
Bread Bake Crafters Food Company Branded

Full Food Name

Muffins, Whole Grain, Orange Dream, Individually Wrapped

Comparing Key Nutrients

Nutrient Mini Loaf, W... Muffins, Who...
Carbs 26.0g 28.0g
Sugars 14.0g 15.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Loaf, Whole ...

Muffins, Whole Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Serving size 57.0 GRMg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 95.2mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 14.3mg 1%
Iron 1.0mg 6%
Potassium 54.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLA OIL, BLUEBERRIES, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TUMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER)

Muffins, Whole Grain, Orange Dream, Individually Wrapped

Serving size 57.0 GRMg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 99.8mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 14.3mg 1%
Iron 1.0mg 6%
Potassium 54.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT & ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, EGG, SOYBEAN/CANOLA OIL, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILK WHEAT, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS, ORANGE ICING (CORN SYRUP, ORANGE PEEL, SUGAR, WATER, NATURAL FLAVOR, PECTIN, CITRIC ACID, SALT, GELLAN GUM, SODIUM CITRATE, POTASSIUM SORBATE, ERYTHORBIC ACID, SODIUM BENZOATE, FD&C YELLOW NO. 5&6, CARAMEL COLOR), SOY LECITHIN, FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Loaf, Whole Grain...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Muffins, Whole Grain, ...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Loaf, Whole Grain, Blu...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Muffins, Whole Grain, Orang...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped Tags

🚀 Rocket Fuel

Muffins, Whole Grain, Orange Dream, Individually Wrapped Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701154

Report Data Issues for Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701198

Report Data Issues for Muffins, Whole Grain, Orange Dream, Individually Wrapped