Which food has less impact on blood sugar?

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos has less impact on blood sugar than Cinnamon Authentic Belgian Waffles

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos

Cinnamon Authentic Belgian Waffles

BSI: 46 - High Impact
BSI: 69 - High Impact

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos

g
Pancakes, Waffles, French Toast & Crepes The Hillshire Brands Company Branded

Cinnamon Authentic Belgian Waffles

g
Pancakes, Waffles, French Toast & Crepes Aspire Bakeries Llc Branded

Comparing Key Nutrients

Nutrient Mini Maple P... Cinnamon Aut...
Carbs 23.0g 37.0g
Sugars 8.0g 17.0g
Fiber 1.0g 1.0g
Protein 10.0g 4.0g
Fat 7.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Maple Pancak...

Cinnamon Authenti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos

Serving size 93.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 570.1mg 25%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.5mg 5%
Iron 1.4mg 8%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINI MAPLE PANCAKE: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SUGAR, MAPLE FLAVORED BITS (SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, NATURAL FLAVORS, CELLULOSE GUM), CANOLA AND/OR SOYBEAN OIL, EGGS, CULTURED WHEAT FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, CALCIUM PROPIONATE, POTASSIUM SORBATE, MONO-DIGLYCERIDES, SOY LECITHIN, FULLY COOKED TURKEY SAUSAGE BITES: TURKEY, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SPICES, DEXTROSE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SUGAR, CITRIC ACID, CARAMEL COLOR.

Cinnamon Authentic Belgian Waffles

Serving size 70.0 Gg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 319.9mg 14%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 107.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, VEGETABLE OIL BLEND (PALM, COCONUT AND RAPESEED OILS, WATER, MONOAND DIGLYCERIDES), SUGAR WATER, EGGS, INVERT SUGAR, YEAST, SOY FLOUR, SALT, CINNAMON, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Maple Pancakes An...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Authentic Bel...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Maple Pancakes And Tur...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more

Cinnamon Authentic Belgian ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos Tags

Cinnamon Authentic Belgian Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603569

Report Data Issues for Mini Maple Pancakes And Turkey Sausage Bites Morning Combos

Brand Aspire Bakeries Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2192034

Report Data Issues for Cinnamon Authentic Belgian Waffles