Which food has less impact on blood sugar?
Mini Muffins, Banana Nut
P & AItalian Style Triangle Puff Pastry, Italian Style
Allied International Corp. Of VaComparing Key Nutrients
| Nutrient | Mini Muffins... | Italian Styl... |
|---|---|---|
| Carbs | 39.0g | 18.0g |
| Sugars | 20.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Mini Muffins, Banana Nut vs Italian Style Triangle Puff Pastry, Italian Style: Significant difference in blood sugar impact. Mini Muffins, Banana Nut has very high impact (BSI 71.9) compared to Italian Style Triangle Puff Pastry, Italian Style's high impact (BSI 32.4). Mini Muffins, Banana Nut contains 21.0g more carbs per serving, Mini Muffins, Banana Nut provides 1.0g more fiber. Italian Style Triangle Puff Pastry, Italian Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Muffins, Banana Nut
Italian Style Triangle Puff Pastry, Italian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Muffins, Banana Nut
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: BANANAS, MAYONNAISE (CANOLA OIL, EGGS, VINEGAR, SUGAR, SALT), SUGAR, WHITE RICE FLOUR, EGGS, WALNUTS, POTATO STARCH, SOY FLOUR, PINEAPPLE, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVE), BAKING SODA, CINNAMON, XANTHAN GUM, SALT.
Italian Style Triangle Puff Pastry, Italian Style
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL SHORTENING (PALM AND SOYBEAN OILS), SUGAR, SALT, ARTIFICIAL FLAVORING: VANILLIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Muffins, Banana Nut
Vitamins
Minerals
Italian Style Triangle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Muffins, Banana Nut Tags
Italian Style Triangle Puff Pastry, Italian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Muffins, Banana Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Muffins, Banana Nut has a BSI of 71.9 while Italian Style Triangle Puff Pastry, Italian Style has a BSI of 32.4. Italian Style Triangle Puff Pastry, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Triangle Puff Pastry, Italian Style appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Muffins, Banana Nut contains 45.9g of carbohydrates per 100g, while Italian Style Triangle Puff Pastry, Italian Style contains 60.0g per 100g. Mini Muffins, Banana Nut has 14.1g fewer carbs, which may result in less blood sugar impact.
Mini Muffins, Banana Nut provides 2.4g of fiber per 100g, compared to 3.3g in Italian Style Triangle Puff Pastry, Italian Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.