Which food has less impact on blood sugar?
Mini Orange Sprinkled Ring Donuts, Orange
Creme Cake, Chocolate Cherry
The Muffin Mam Inc.Comparing Key Nutrients
| Nutrient | Mini Orange ... | Creme Cake, ... |
|---|---|---|
| Carbs | 16.0g | 39.0g |
| Sugars | 6.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
Mini Orange Sprinkled Ring Donuts, Orange vs Creme Cake, Chocolate Cherry: Significant difference in blood sugar impact. Creme Cake, Chocolate Cherry has very high impact (BSI 73.2) compared to Mini Orange Sprinkled Ring Donuts, Orange's high impact (BSI 30.7). Creme Cake, Chocolate Cherry contains 23.0g more carbs per serving, Creme Cake, Chocolate Cherry provides 1.0g more fiber. Mini Orange Sprinkled Ring Donuts, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Orange Sprinkled Ring Donuts, Orange
Creme Cake, Chocolate Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Orange Sprinkled Ring Donuts, Orange
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), DEXTROSE, GLUCOSE SOLIDS, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, SKIM MILK, PROPYLENE GLYCOL MONO FATTY ACID OF ESTERS, EGGS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), GLYCERIN, CORNSTARCH, SUNFLOWER LECITHIN, SOY LECITHIN, FOOD STARCH- MODIFIED, SHELLAC, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (CALCIUM PROPIONATE), COLORS (CARAMEL, BETA-CAROTENE, YELLOW 6 LAKE, YELLOW 6), SULFITES
Creme Cake, Chocolate Cherry
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, SOYBEAN OIL, WHOLE EGGS, COCOA, CARAMEL COLOR, CELLULOSE, MONO AND DIGLYCERIDES, NON-FAT DRY MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CHERRIES, SALT, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, CITRIC ACID, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM CITRATE, SODIUM BENZOATE), RED 40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Orange Sprinkled ...
Minerals
Creme Cake, Chocolate ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Orange Sprinkled Ring Donuts, Orange Tags
Creme Cake, Chocolate Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Orange Sprinkled Ring Donuts, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Orange Sprinkled Ring Donuts, Orange has a BSI of 30.7 while Creme Cake, Chocolate Cherry has a BSI of 73.2. Mini Orange Sprinkled Ring Donuts, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Orange Sprinkled Ring Donuts, Orange appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Orange Sprinkled Ring Donuts, Orange contains 48.5g of carbohydrates per 100g, while Creme Cake, Chocolate Cherry contains 51.3g per 100g. Mini Orange Sprinkled Ring Donuts, Orange has 2.8g fewer carbs, which may result in less blood sugar impact.
Mini Orange Sprinkled Ring Donuts, Orange provides 0.0g of fiber per 100g, compared to 1.3g in Creme Cake, Chocolate Cherry. Creme Cake, Chocolate Cherry provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.