Which food has less impact on blood sugar?
Mini Pie Crusts
General Mills, Inc.Southern Style Banana Cake Mix, Southern Style Banana
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Mini Pie Crusts | Southern Sty... |
|---|---|---|
| Carbs | 13.0g | 36.0g |
| Sugars | 0.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Mini Pie Crusts vs Southern Style Banana Cake Mix, Southern Style Banana: Significant difference in blood sugar impact. Southern Style Banana Cake Mix, Southern Style Banana has very high impact (BSI 71.2) compared to Mini Pie Crusts's moderate impact (BSI 24.8). Southern Style Banana Cake Mix, Southern Style Banana contains 23.0g more carbs per serving. Mini Pie Crusts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Pie Crusts
Southern Style Banana Cake Mix, Southern Style Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Pie Crusts
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD AND HYDROGENATED LARD WITH BHA AND BHT ADDED TO PROTECT FLAVOR, WATER, WHEAT STARCH, CONTAINS 2% OR LESS OF: SALT RICE FLOUR, XANTHAN GUM, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, ANNATTO EXTRACT (FOR COLOR)
Southern Style Banana Cake Mix, Southern Style Banana
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF: DEHYDRATED BANANA FLAKES, PROPYLENE GLYCOL MONO-AND DIESTERS, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, FRACTIONATED PALM OIL, CELLULOSE GUM, XANTHAN GUM, ASCORBIC ACID, YELLOW 5 LAKE, RED 40 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Pie Crusts
Minerals
Southern Style Banana ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Pie Crusts Tags
Southern Style Banana Cake Mix, Southern Style Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Pie Crusts has a BSI of 24.8 while Southern Style Banana Cake Mix, Southern Style Banana has a BSI of 71.2. Mini Pie Crusts has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Pie Crusts appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Pie Crusts contains 46.4g of carbohydrates per 100g, while Southern Style Banana Cake Mix, Southern Style Banana contains 83.7g per 100g. Mini Pie Crusts has 37.3g fewer carbs, which may result in less blood sugar impact.
Mini Pie Crusts provides 0.0g of fiber per 100g, compared to 0.0g in Southern Style Banana Cake Mix, Southern Style Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.