Which food has less impact on blood sugar?
Mini Pistachio Biscotti
LidlPizza Flavored Wheat Snack
Osem Export (1962) Ltd.Comparing Key Nutrients
| Nutrient | Mini Pistach... | Pizza Flavor... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Compare Mini Pistachio Biscotti vs Pizza Flavored Wheat Snack: Both have similar blood sugar impact with BSI scores of 36.4 and 39.6 respectively. Pizza Flavored Wheat Snack contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Pistachio Biscotti
Pizza Flavored Wheat Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Pistachio Biscotti
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PISTACHIOS, EGGS, SHORTENING (PALM FAT, WATER, SUNFLOWER OIL, MONO AND DIGLYCERIDES, SALT, CITRIC ACID, ARTIFICIAL FLAVOR), BUTTER, HONEY, SKIM MILK, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR.
Pizza Flavored Wheat Snack
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUNFLOWER OIL, SALT, DEHYDRATED YEAST, DEXTROSE, HYDROLYZED SOY PROTEIN, SPICES, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, CANOLA OIL, SPICE EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Pistachio Biscotti
Minerals
Pizza Flavored Wheat S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Pistachio Biscotti Tags
Pizza Flavored Wheat Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Pistachio Biscotti has a BSI of 36.4 while Pizza Flavored Wheat Snack has a BSI of 39.6. Mini Pistachio Biscotti has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Pistachio Biscotti appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Pistachio Biscotti contains 66.7g of carbohydrates per 100g, while Pizza Flavored Wheat Snack contains 62.9g per 100g. Pizza Flavored Wheat Snack has 3.8g fewer carbs, which may result in less blood sugar impact.
Mini Pistachio Biscotti provides 3.3g of fiber per 100g, compared to 2.9g in Pizza Flavored Wheat Snack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.