Which food has less impact on blood sugar?

Mini Pizza Bagels, Pepperoni & Cheese has less impact on blood sugar than Tarte Flambee With Bacon Lardons, Olive Oil Grana Padano Sauce, Creme Fraiche, Sliced White Onions, Parsley Thin Crust Pizza

Mini Pizza Bagels, Pepperoni & Cheese

Tarte Flambee With Bacon Lardons, Olive Oil Grana Padano Sauce, Creme Fraiche, Sliced White Onions, Parsley Thin Crust Pizza

Mini Pizza Bagels, Pepperoni & Cheese
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -6.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 10.0g Moderates impact -1.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tarte Flambee With Bacon Lardons, Olive Oil Grana Padano Sauce, Creme Fraiche, Sliced White Onions, Parsley Thin Crust Pizza
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.1
Net Carbs 44.0g Digestible carbs 87.9
Protein 13.0g Moderates impact -1.6
Fat 15.0g Slows digestion -1.4
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Pizza Bagels, Pepperoni & Cheese

g
Pizza Price Chopper Supermarkets Branded

Full Food Name

Mini Pizza Bagels, Pepperoni & Cheese

Tarte Flambee With Bacon Lardons, Olive Oil Grana Padano Sauce, Creme Fraiche, Sliced White Onions, Parsley Thin Crust Pizza

g
Pizza The Kroger Co. Branded

Full Food Name

Tarte Flambee With Bacon Lardons, Olive Oil Grana Padano Sauce, Creme Fraiche, Sliced White Onions, Parsley Thin Crust Pizza, Tarte Flambee

Comparing Key Nutrients

Nutrient Mini Pizza B... Tarte Flambe...
Carbs 27.0g 46.0g
Sugars 3.0g 5.0g
Fiber 3.0g 2.0g
Protein 10.0g 13.0g
Fat 6.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Pizza Bagels...

Tarte Flambee Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Pizza Bagels, Pepperoni & Cheese

Serving size 88.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 15.0mg 5%
Sodium 419.8mg 18%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.3mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {B1}, RIBOFLAVIN {B2}, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, YEAST, SALT, SOYBEAN OIL, MODIFIED WHEAT STARCH, SOY PROTEIN ISOLATE, VINEGAR [PRESERVATIVE]), TOMATO SAUCE (WATER, TOMATO PASTE, SPICES [SUGAR, SALT, GARLIC, BLACK PEPPER, BASIL]), MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN LESS THAN 2% OF SODIUM ASCORBATE), OREGANO.

Tarte Flambee With Bacon Lardons, Olive Oil Grana Padano Sauce, Creme Fraiche, Sliced White Onions, Parsley Thin Crust Pizza

Serving size 145.0 Gg

Calories 380

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 780.1mg 34%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 59.5mg 5%
Iron 1.1mg 6%
Potassium 210.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GERM FLOUR, SALT, SKIMMED MILK POWDER, YEAST, DEXTROSE), PARTIALLY COOKED BACON (PORK, WATER, SALT, SODIUM ACID PYROPHOSPHATE AND POTASSIUM PYROPHOSPHATE, ASCORBIC ACID, NATURAL FLAVORINGS, SMOKE FLAVORING, SODIUM NITRITE [PRESERVATIVE], WOOD SMOKE), OLIVE OIL SAUCE (WATER, OLIVE OIL EXTRA VIRGIN, GRANA PADANO CHEESE [MILK, SALT, ANIMAL ENZYMES, EGG WHITE LYSOZYME {PRESERVATIVE}], CORN STARCH, SALT, GARLIC), CREME FRAICHE SAUCE (CREME FRAICHE [CULTURED PASTEURIZED CREAM, CHEESE CULTURES], WATER, WHEAT FLOUR, CANOLA OIL, PEA STARCH, SALT, POTATO STARCH, SPICES), ONIONS, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Pizza Bagels, Pep...

Vitamins

Vitamin C 6% DV
Vitamin A 13% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Tarte Flambee With Bac...

Vitamins

Vitamin C 3% DV
Vitamin A 15% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Pizza Bagels, Pepperon...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 10 more

Tarte Flambee With Bacon La...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mini Pizza Bagels, Pepperoni & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Tarte Flambee With Bacon Lardons, Olive Oil Grana Padano Sauce, Creme Fraiche, Sliced White Onions, Parsley Thin Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935131

Report Data Issues for Mini Pizza Bagels, Pepperoni & Cheese

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1947581

Report Data Issues for Tarte Flambee With Bacon Lardons, Olive Oil Grana Padano Sauce, Creme Fraiche, Sliced White Onions, Parsley Thin Crust Pizza