Which food has less impact on blood sugar?

Mini Pretzel Butter Croissant has less impact on blood sugar than Birthday Cake Flavored Pastries

Mini Pretzel Butter Croissant

Birthday Cake Flavored Pastries

Mini Pretzel Butter Croissant
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Flavored Pastries
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 8.0g Not digested -16.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 20.0g Moderates impact -2.1
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Pretzel Butter Croissant

g
Croissants, Sweet Rolls, Muffins & Other Pastries Smith's Food & Drug Centers Inc. Branded

Full Food Name

Mini Pretzel Butter Croissant

Birthday Cake Flavored Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries Legendary Foods Llc Branded

Full Food Name

Birthday Cake Flavored Pastries, Birthday Cake

Comparing Key Nutrients

Nutrient Mini Pretzel... Birthday Cak...
Carbs 9.0g 24.0g
Sugars 1.0g 0.0g
Fiber 1.0g 8.0g
Protein 2.0g 20.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Pretzel Butt...

Birthday Cake Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Pretzel Butter Croissant

Serving size 25.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 100.0mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, BUTTER (21%), YEAST, SUGAR, SALT, CANOLA OIL, WHEAT PROTEIN, DEXTROSE, MONO AND DIGLYCERIDES AND ESTERS OF MONO AND DIGLYCERIDES, CITRIC ACID, ASCORBIC ACID, EXTRACTS OF TOCOPHEROLS, BETACAROTENE, SODIUMHYDROXIDE, ENZYMES.

Birthday Cake Flavored Pastries

Serving size 61.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 359.9mg 16%
Total Carbohydrates 24.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 356.9mg 27%
Iron 0.0mg 0%
Potassium 62.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), ERYTHRITOL, POLYDEXTROSE, HIGH OLEIC SUNFLOWER OIL, WATER, GLYCERIN, PALM OIL. CONTAINS LESS THAN 2% OF: VANILLA EXTRACT, SUNFLOWER LECITHIN, CELLULOSE, NATURAL FLAVORS, BAKING SODA, SEA SALT, XANTHAN GUM, SOLUBLE CORN FIBER, PALM KERNEL OIL, CITRIC ACID, SUCRALOSE, GUM ARABIC, RED NO. 40, YELLOW NO. 6, YELLOW NO. 5, RED NO. 3, BLUE NO. 1, CARNAUBA WAX, SODIUM ALGINATE, PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Pretzel Butter Cr...

Vitamins

Vitamin A 22% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Birthday Cake Flavored...

Minerals

Calcium 59% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Pretzel Butter Croissant

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Birthday Cake Flavored Past...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Pretzel Butter Croissant Tags

Birthday Cake Flavored Pastries Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smith's Food & Drug Centers Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901725

Report Data Issues for Mini Pretzel Butter Croissant

Brand Legendary Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276718

Report Data Issues for Birthday Cake Flavored Pastries