Which food has less impact on blood sugar?
Muffin Mix, Wild Berry
Iga, Inc.Seafood Breader Mix
China Doll Rice And Beans Inc.Comparing Key Nutrients
| Nutrient | Muffin Mix, ... | Seafood Brea... |
|---|---|---|
| Carbs | 28.0g | 6.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Muffin Mix, Wild Berry vs Seafood Breader Mix: Significant difference in blood sugar impact. Muffin Mix, Wild Berry has very high impact (BSI 52.8) compared to Seafood Breader Mix's low impact (BSI 11.7). Muffin Mix, Wild Berry contains 22.0g more carbs per serving, Muffin Mix, Wild Berry provides 1.0g more fiber. Seafood Breader Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffin Mix, Wild Berry
Seafood Breader Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffin Mix, Wild Berry
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, SOYBEAN OIL, COTTONSEED OIL, PARTIALLY HYDROGENATED SOYBEAN OIL) WITH PRESERVATIVE (BHT, CITRIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEGERMED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: GELATINIZED YELLOW CORN FLOUR, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SOY LECITHIN, CELLULOSE GUM, NONFAT MILK, MALT EXTRACT, MALTODEXTRIN, COLOR (RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE), VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID
Seafood Breader Mix
Serving size 9.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR ENRICHED WITH VITAMINS (NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND IRON, SALT, DRIED EGGS, LEAVENING (BAKING POWDER CONTAINING CALCIUM PHOSPHATE AND BAKING SODA), DEXTROSE, SPICE AND MONOSODIUM GLUTAMATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffin Mix, Wild Berry
Minerals
Seafood Breader Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffin Mix, Wild Berry Tags
Seafood Breader Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muffin Mix, Wild Berry
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Report Data Issues for Seafood Breader Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffin Mix, Wild Berry has a BSI of 52.8 while Seafood Breader Mix has a BSI of 11.7. Seafood Breader Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood Breader Mix appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffin Mix, Wild Berry contains 73.7g of carbohydrates per 100g, while Seafood Breader Mix contains 66.7g per 100g. Seafood Breader Mix has 7.0g fewer carbs, which may result in less blood sugar impact.
Muffin Mix, Wild Berry provides 2.6g of fiber per 100g, compared to 0.0g in Seafood Breader Mix. Muffin Mix, Wild Berry provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.