Which food has less impact on blood sugar?
Mini Pumpkin Donut Muffin Mix, Pumpkin
The Purple Mixer, Inc.Original Plain Bread Crumbs, Original, Plain
Festive Finer FoodsComparing Key Nutrients
| Nutrient | Mini Pumpkin... | Original Pla... |
|---|---|---|
| Carbs | 30.0g | 20.0g |
| Sugars | 20.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Mini Pumpkin Donut Muffin Mix, Pumpkin vs Original Plain Bread Crumbs, Original, Plain: Significant difference in blood sugar impact. Mini Pumpkin Donut Muffin Mix, Pumpkin has very high impact (BSI 57.9) compared to Original Plain Bread Crumbs, Original, Plain's high impact (BSI 34.8). Mini Pumpkin Donut Muffin Mix, Pumpkin contains 10.0g more carbs per serving, Original Plain Bread Crumbs, Original, Plain provides 1.0g more fiber. Original Plain Bread Crumbs, Original, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Pumpkin Donut Muffin Mix, Pumpkin
Original Plain Bread Crumbs, Original, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Pumpkin Donut Muffin Mix, Pumpkin
Serving size 61.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC PUMPKIN POWDER, (ORGANIC PUMPKIN, ORGANIC MALTODEXTRIN), BAKING POWDER, (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC GROUND CINNAMON, NATURAL VANILLA FLAVOR, SEA SALT, ORGANIC GROUND GINGER, ORGANIC GROUND NUTMEG, ORGANIC GROUND ALLSPICE, ORGANIC GROUND CLOVES
Original Plain Bread Crumbs, Original, Plain
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL AND/OR COTTON SEED AND/OR CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, HONEY, WHOLE WHEAT FLOUR, WHITE CORN FLOUR, WHITE CORN MEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORNSTARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT HULL FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E [ALPHA]-TOCOPHEROL ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), PAPRIKA AND ANNATTO (COLOR), SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Pumpkin Donut Muf...
No significant vitamin or mineral data available
Original Plain Bread C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Pumpkin Donut Muffin Mix, Pumpkin Tags
Original Plain Bread Crumbs, Original, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Pumpkin Donut Muffin Mix, Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Pumpkin Donut Muffin Mix, Pumpkin has a BSI of 57.9 while Original Plain Bread Crumbs, Original, Plain has a BSI of 34.8. Original Plain Bread Crumbs, Original, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Plain Bread Crumbs, Original, Plain appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Pumpkin Donut Muffin Mix, Pumpkin contains 49.2g of carbohydrates per 100g, while Original Plain Bread Crumbs, Original, Plain contains 71.4g per 100g. Mini Pumpkin Donut Muffin Mix, Pumpkin has 22.3g fewer carbs, which may result in less blood sugar impact.
Mini Pumpkin Donut Muffin Mix, Pumpkin provides 1.6g of fiber per 100g, compared to 7.1g in Original Plain Bread Crumbs, Original, Plain. Original Plain Bread Crumbs, Original, Plain provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.