Which food has less impact on blood sugar?
New Orleans Style Crispy Southern Seafood Breading Mix
Zatarain's Inc.Bread And Muffin Mix, Pumpkin
Whole Note Food Company, LlcComparing Key Nutrients
| Nutrient | New Orleans ... | Bread And Mu... |
|---|---|---|
| Carbs | 12.0g | 28.0g |
| Sugars | 0g | 16.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
New Orleans Style Crispy Southern Seafood Breading Mix vs Bread And Muffin Mix, Pumpkin: Significant difference in blood sugar impact. Bread And Muffin Mix, Pumpkin has very high impact (BSI 53.6) compared to New Orleans Style Crispy Southern Seafood Breading Mix's moderate impact (BSI 23.7). Bread And Muffin Mix, Pumpkin contains 16.0g more carbs per serving. New Orleans Style Crispy Southern Seafood Breading Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
New Orleans Style Crispy Southern Seafood Breading Mix
Bread And Muffin Mix, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
New Orleans Style Crispy Southern Seafood Breading Mix
Serving size 17.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED YELLOW CORN MEAL (CORN MEAL, IRON, NIACIN, THIAMINE MONONIRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), CITRIC ACID, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, CORN MALTODEXTRIN, ONION, LEMON PUREE, LEMON JUICE
Bread And Muffin Mix, Pumpkin
Serving size 32.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEVEN-WHOLE-GRAIN GF FLOUR BLEND (WHOLE-GRAIN BROWN RICE FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN BUCKWHEAT FLOUR, TAPIOCA FLOUR, MODIFIED TAPIOCA STARCH, WHOLE-GRAIN OAT FLOUR, POTATO STARCH, GARBANZO & FAVA BEAN FLOUR, CORNSTARCH, WHOLE-GRAIN SORGHUM FLOUR, WHOLE-GRAIN TEFF FLOUR, WHOLE FLAXSEED MEAL), EVAPORATED CANE JUICE SUGAR, CONTAINS LESS THAN 2% OF: BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, SPICES, VANILLA BEAN EXTRACT, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
New Orleans Style Cris...
No significant vitamin or mineral data available
Bread And Muffin Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
New Orleans Style Crispy Southern Seafood Breading Mix Tags
Bread And Muffin Mix, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for New Orleans Style Crispy Southern Seafood Breading Mix
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Report Data Issues for Bread And Muffin Mix, Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: New Orleans Style Crispy Southern Seafood Breading Mix has a BSI of 23.7 while Bread And Muffin Mix, Pumpkin has a BSI of 53.6. New Orleans Style Crispy Southern Seafood Breading Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
New Orleans Style Crispy Southern Seafood Breading Mix appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
New Orleans Style Crispy Southern Seafood Breading Mix contains 70.6g of carbohydrates per 100g, while Bread And Muffin Mix, Pumpkin contains 87.5g per 100g. New Orleans Style Crispy Southern Seafood Breading Mix has 16.9g fewer carbs, which may result in less blood sugar impact.
New Orleans Style Crispy Southern Seafood Breading Mix provides 0g of fiber per 100g, compared to 3.1g in Bread And Muffin Mix, Pumpkin. Bread And Muffin Mix, Pumpkin provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.