Which food has less impact on blood sugar?
Mini Rice Cakes, Caramel
First International Health Foods Ltd.Teriyaki Beef Steaks, Teriyaki
Link Snacks, Inc.Comparing Key Nutrients
| Nutrient | Mini Rice Ca... | Teriyaki Bee... |
|---|---|---|
| Carbs | 23.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Mini Rice Cakes, Caramel vs Teriyaki Beef Steaks, Teriyaki: Significant difference in blood sugar impact. Mini Rice Cakes, Caramel has high impact (BSI 43.4) compared to Teriyaki Beef Steaks, Teriyaki's low impact (BSI 5.5). Mini Rice Cakes, Caramel contains 20.0g more carbs per serving, Mini Rice Cakes, Caramel provides 1.0g more fiber. Teriyaki Beef Steaks, Teriyaki is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Rice Cakes, Caramel
Teriyaki Beef Steaks, Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Rice Cakes, Caramel
Serving size 28.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE FLOUR, SUGAR, BROWN SUGAR, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, MOLASSES POWDER, CARAMEL COLOR, AND NOT MORE THAN 2% SILICON DIOXIDE AND SOYBEAN OIL (PROCESSING AIDS)
Teriyaki Beef Steaks, Teriyaki
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, FRUCTOSE, WATER, SALT, CONTAINS 2% OR LESS OF FLAVORS, TERIYAKI SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, WHEAT], SAKE, APPLE CIDER VINEGAR, GARLIC, MUSTARD, GINGER, BLACK AND WHITE PEPPER, MODIFIED FOOD STARCH, MALTODEXTRIN, SUCROSE, FRUCTOSE), ORANGE JUICE SOLIDS, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, PINEAPPLE JUICE SOLIDS, MALTODEXTRIN, SODIUM ERYTHORBATE, SHERRY WINE SOLIDS, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Rice Cakes, Caramel
No significant vitamin or mineral data available
Teriyaki Beef Steaks, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Rice Cakes, Caramel Tags
Teriyaki Beef Steaks, Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Rice Cakes, Caramel has a BSI of 43.4 while Teriyaki Beef Steaks, Teriyaki has a BSI of 5.5. Teriyaki Beef Steaks, Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki Beef Steaks, Teriyaki appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Rice Cakes, Caramel contains 82.1g of carbohydrates per 100g, while Teriyaki Beef Steaks, Teriyaki contains 13.0g per 100g. Teriyaki Beef Steaks, Teriyaki has 69.1g fewer carbs, which may result in less blood sugar impact.
Mini Rice Cakes, Caramel provides 3.6g of fiber per 100g, compared to 0.0g in Teriyaki Beef Steaks, Teriyaki. Mini Rice Cakes, Caramel provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.