Which food has less impact on blood sugar?
Mini Round Tortilla Chips, Round Eos Enchilada
Taco Pizza Flavored Kettle Potato Chips
Comparing Key Nutrients
| Nutrient | Mini Round T... | Taco Pizza F... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Round Tortilla Chips, Round Eos Enchilada
Taco Pizza Flavored Kettle Potato Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Round Tortilla Chips, Round Eos Enchilada
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE GRAIN YELLOW CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), ENCHILADA SEASONING (MALTODEXTRIN, SALT, SPICES INCLUDING ONION POWDER, CHILI PEPPER, HYDROLYZED CORN PROTEIN, CORN FLOUR, CITRIC ACID, TOMATO POWDER, PAPRIKA, PARSLEY, SOYBEAN OIL DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE EXTRACTIVE OF PAPRIKA OF PAPRIKA, NATURAL FLAVOR), SALT.
Taco Pizza Flavored Kettle Potato Chips
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), CORN MALTODEXTRIN, WHEY POWDER, SALT, TOMATO POWDER, PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, SALT, CULTURES, ENZYMES), MONOSODIUM GLUTAMATE, ONION POWDER, CHILI PEPPER, GARLIC POWDER, NATURAL FLAVORING, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, CALCIUM LACTATE, SPICES, JALAPENO PEPPER, BEAN PINTO FLOUR, PAPRIKA EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Round Tortilla Ch...
Minerals
Taco Pizza Flavored Ke...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mini Round Tortilla Chips, ...
Taco Pizza Flavored Kettle ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Round Tortilla Chips, Round Eos Enchilada Tags
Taco Pizza Flavored Kettle Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Round Tortilla Chips, Round Eos Enchilada
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Taco Pizza Flavored Kettle Potato Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Round Tortilla Chips, Round Eos Enchilada has a BSI of 30.5 while Taco Pizza Flavored Kettle Potato Chips, Taco Pizza has a BSI of 30.2. Taco Pizza Flavored Kettle Potato Chips, Taco Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Pizza Flavored Kettle Potato Chips, Taco Pizza appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Round Tortilla Chips, Round Eos Enchilada contains 64.3g of carbohydrates per 100g, while Taco Pizza Flavored Kettle Potato Chips, Taco Pizza contains 60.7g per 100g. Taco Pizza Flavored Kettle Potato Chips, Taco Pizza has 3.6g fewer carbs, which may result in less blood sugar impact.
Mini Round Tortilla Chips, Round Eos Enchilada provides 7.1g of fiber per 100g, compared to 3.6g in Taco Pizza Flavored Kettle Potato Chips, Taco Pizza. Mini Round Tortilla Chips, Round Eos Enchilada provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.