Which food has less impact on blood sugar?
Mini Tart Shells
Spartan, Pie Filling, Blueberry, Blueberry
Comparing Key Nutrients
| Nutrient | Mini Tart Sh... | Spartan, Pie... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 6.0g | 17.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Tart Shells
Spartan, Pie Filling, Blueberry, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Tart Shells
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHOLE WHEAT, GRAHAM FLOUR, BUTTER (MILK) SUGAR, MOLASSES, EGGS, WATER, SALT, NATURAL GRAHAM FLAVOR
Spartan, Pie Filling, Blueberry, Blueberry
Serving size 85.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Tart Shells
Minerals
Spartan, Pie Filling, ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mini Tart Shells
Spartan, Pie Filling, Blueb...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Tart Shells Tags
Spartan, Pie Filling, Blueberry, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Tart Shells
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Report Data Issues for Spartan, Pie Filling, Blueberry, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Tart Shells has a BSI of 38.0 while Spartan, Pie Filling, Blueberry, Blueberry has a BSI of 43.9. Mini Tart Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Tart Shells appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Tart Shells contains 66.7g of carbohydrates per 100g, while Spartan, Pie Filling, Blueberry, Blueberry contains 28.2g per 100g. Spartan, Pie Filling, Blueberry, Blueberry has 38.4g fewer carbs, which may result in less blood sugar impact.
Mini Tart Shells provides 6.1g of fiber per 100g, compared to 2.4g in Spartan, Pie Filling, Blueberry, Blueberry. Mini Tart Shells provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.