Mini Twists Seasoned Pretzels, Smoky Barbeque has less impact on blood sugar than Spicy Queso Thin Tortilla Chips
Mini Twists Seasoned Pretzels, Smoky Barbeque
Spicy Queso Thin Tortilla Chips
Mini Twists Seasoned Pretzels, Smoky Barbeque
Spicy Queso Thin Tortilla Chips
Comparing Key Nutrients
| Nutrient | Mini Twists ... | Spicy Queso ... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Twists Seasoned Pretzels, Smoky Barbeque
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZELS (WHEAT FLOUR, NON-GMO CANOLA OIL, NON-GMO MALT SYRUP, SALT, YEAST), EXPELLER PRESSED NON-GMO CANOLA OIL, SMOKY BBQ SEASONING MIX (SUGAR, TORULA YEAST, DEXTROSE, SALT, SPICES, BROWN SUGAR POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE).
Spicy Queso Thin Tortilla Chips
Serving size 28.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT, MALTODEXTRIN, WHEY, NATURAL FLAVORS, CHEDDAR CHEESE BLEND (WHEY, CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, SLAT, NATURAL FLAVOR), SUGAR, VINEGAR POWDER (MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH), JALAPENO POWDER, CITRIC ACID, MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Twists Seasoned P...
Vitamins
Spicy Queso Thin Torti...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mini Twists Seasoned Pretze...
Spicy Queso Thin Tortilla C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Twists Seasoned Pretzels, Smoky Barbeque Tags
Spicy Queso Thin Tortilla Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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