Which food has less impact on blood sugar?
Miniatures Milk Chocolate
Ross Acquisition Inc.Fall Nonpareils
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Miniatures M... | Fall Nonpareils |
|---|---|---|
| Carbs | 26.0g | 18.0g |
| Sugars | 22.0g | 15.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Miniatures Milk Chocolate vs Fall Nonpareils comparison: Miniatures Milk Chocolate has a high blood sugar impact (BSI 45.1) while Fall Nonpareils has high impact (BSI 34.3). Miniatures Milk Chocolate contains 8.0g more carbs per serving, Miniatures Milk Chocolate provides 2.0g more fiber. Consider Fall Nonpareils for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miniatures Milk Chocolate
Fall Nonpareils
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miniatures Milk Chocolate
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; CHOCOLATE; COCOA BUTTER; PEANUTS; NONFAT MILK; MILK; MILK FAT; CRISP RICE (RICE FLOUR; SUGAR; MALT EXTRACT; SALT; MONOGLYCERIDES; TOCOPHEROLS, TO MAINTAIN FRESHNESS); CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; LACTOSE (MILK); SOY LECITHIN; PGPR, EMULSIFIER; SALT; ARTIFICIAL FLAVOR
Fall Nonpareils
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONPAREILS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CORN STARCH, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), FD&C YELLOW #5, CARNAUBA WAX, CONFECTIONER'S GLAZE, FD&C RED #3).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Miniatures Milk Chocolate
Minerals
Fall Nonpareils
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miniatures Milk Chocolate Tags
Fall Nonpareils Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miniatures Milk Chocolate has a BSI of 45.1 while Fall Nonpareils has a BSI of 34.3. Fall Nonpareils has the lower blood sugar impact, making it potentially better for blood glucose management.
Fall Nonpareils appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miniatures Milk Chocolate contains 60.5g of carbohydrates per 100g, while Fall Nonpareils contains 60.0g per 100g. Both foods have similar carbohydrate content.
Miniatures Milk Chocolate provides 4.7g of fiber per 100g, compared to 0.0g in Fall Nonpareils. Miniatures Milk Chocolate provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.