Which food has less impact on blood sugar?
Smooth White Fudge With Naturally Flavored Crushed Peppermint In Rich Dark Chocolate, Peppermint Melts
Russell Stover Candies Inc.Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry
Allibelle Foods IncComparing Key Nutrients
| Nutrient | Smooth White... | Tahini Lemon... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 16.0g | 15.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 2.0g | 9.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Smooth White Fudge With Naturally Flavored Crushed Peppermint In Rich Dark Chocolate, Peppermint Melts vs Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry comparison: Smooth White Fudge With Naturally Flavored Crushed Peppermint In Rich Dark Chocolate, Peppermint Melts has a moderate blood sugar impact (BSI 28.0) while Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry has moderate impact (BSI 22.6). Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry contains 4.0g more carbs per serving, Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry provides 7.0g more fiber. Consider Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smooth White Fudge With Naturally Flavored Crushed Peppermint In Rich Dark Chocolate, Peppermint Melts
Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smooth White Fudge With Naturally Flavored Crushed Peppermint In Rich Dark Chocolate, Peppermint Melts
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, WHITE FUDGE {SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, HYDROGENATED PALM OIL, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), SALT}, COCONUT OIL, MILK FAT, PEPPERMINT CANDY (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, NATURAL PEPPERMINT FLAVOR, FD&C RED 40) AND PEPPERMINT OIL.
Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LUPINI BEANS, DATES, *TAHINI (SESAME), JUICE SWEETENED CRANBERRIES, SEA SALT, LEMON OIL, *ARE ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smooth White Fudge Wit...
Minerals
Tahini Lemon Cranberry...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smooth White Fudge With Naturally Flavored Crushed Peppermint In Rich Dark Chocolate, Peppermint Melts Tags
Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smooth White Fudge With Naturally Flavored Crushed Peppermint In Rich Dark Chocolate, Peppermint Melts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smooth White Fudge With Naturally Flavored Crushed Peppermint In Rich Dark Chocolate, Peppermint Melts has a BSI of 28.0 while Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry has a BSI of 22.6. Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry appears to be the better choice for diabetics with a lower BSI score of 22.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smooth White Fudge With Naturally Flavored Crushed Peppermint In Rich Dark Chocolate, Peppermint Melts contains 53.3g of carbohydrates per 100g, while Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry contains 40.0g per 100g. Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry has 13.3g fewer carbs, which may result in less blood sugar impact.
Smooth White Fudge With Naturally Flavored Crushed Peppermint In Rich Dark Chocolate, Peppermint Melts provides 3.3g of fiber per 100g, compared to 16.0g in Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry. Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry provides 12.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.