Which food has less impact on blood sugar?

Minis Vanilla Chocolate Ice Cream With Dark Chocolate Bars, Vanilla; Chocolate; Dark Chocolate has less impact on blood sugar than Blood Orange Sorbet

Minis Vanilla Chocolate Ice Cream With Dark Chocolate Bars, Vanilla; Chocolate; Dark Chocolate

Blood Orange Sorbet

BSI: 61 - High Impact
BSI: 62 - High Impact

Minis Vanilla Chocolate Ice Cream With Dark Chocolate Bars, Vanilla; Chocolate; Dark Chocolate

g
Ice Cream & Frozen Yogurt Mars, Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Minis Vanill... Blood Orange...
Carbs 86.0g 31.0g
Sugars 70.0g 30.0g
Fiber 6.9g 0.0g
Protein 11.0g 0.0g
Fat 58.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Minis Vanilla Cho...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minis Vanilla Chocolate Ice Cream With Dark Chocolate Bars, Vanilla; Chocolate; Dark Chocolate

Serving size 246.0 GRMg

Calories 881

% Daily Value*

Total Fat 58.0g 74%
Saturated Fat 37.0g 185%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 91.0mg 30%
Sodium 91.0mg 4%
Total Carbohydrates 86.0g 31%
Dietary Fiber 6.9g 25%
Total Sugars 70.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 228.8mg 18%
Iron 3.5mg 19%
Potassium 959.4mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATEY COATING: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), COCONUT OIL, PALM OIL, MILK CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, CHOCOLATE, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), VANILLA ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, MONO AND DIGLYCERIDES, CARRAGEENAN, CAROB BEAN GUM, GUAR GUM, VANILLA EXTRACT, BETA CAROTENE (COLOR), CHOCOLATE ICE CREAM: SKIM MILK, CREAM, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, CORN SYRUP, CHOCOLATE, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, VANILLA EXTRACT, CARRAGEENAN

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minis Vanilla Chocolat...

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minis Vanilla Chocolate Ice...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Minis Vanilla Chocolate Ice Cream With Dark Chocolate Bars, Vanilla; Chocolate; Dark Chocolate Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2566438

Report Data Issues for Minis Vanilla Chocolate Ice Cream With Dark Chocolate Bars, Vanilla; Chocolate; Dark Chocolate

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet