Which food has less impact on blood sugar?
Minnesota Quick Cooking Wild Rice
Riviana Foods Inc.Organic Superfood Rice
Beadtin LlcComparing Key Nutrients
| Nutrient | Minnesota Qu... | Organic Supe... |
|---|---|---|
| Carbs | 25.0g | 34.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Minnesota Quick Cooking Wild Rice vs Organic Superfood Rice: Significant difference in blood sugar impact. Organic Superfood Rice has very high impact (BSI 64.7) compared to Minnesota Quick Cooking Wild Rice's high impact (BSI 44.1). Organic Superfood Rice contains 9.0g more carbs per serving, Minnesota Quick Cooking Wild Rice provides 1.0g more fiber. Minnesota Quick Cooking Wild Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minnesota Quick Cooking Wild Rice
Organic Superfood Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minnesota Quick Cooking Wild Rice
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: 100% MINNESOTA CULTIVATED WILD RICE
Organic Superfood Rice
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC WHOLE GRAIN JASBERRY RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minnesota Quick Cookin...
Vitamins
Minerals
Organic Superfood Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minnesota Quick Cooking Wild Rice Tags
Organic Superfood Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Superfood Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minnesota Quick Cooking Wild Rice has a BSI of 44.1 while Organic Superfood Rice has a BSI of 64.7. Minnesota Quick Cooking Wild Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Minnesota Quick Cooking Wild Rice appears to be the better choice for diabetics with a lower BSI score of 44.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minnesota Quick Cooking Wild Rice contains 83.3g of carbohydrates per 100g, while Organic Superfood Rice contains 75.6g per 100g. Organic Superfood Rice has 7.8g fewer carbs, which may result in less blood sugar impact.
Minnesota Quick Cooking Wild Rice provides 6.7g of fiber per 100g, compared to 2.2g in Organic Superfood Rice. Minnesota Quick Cooking Wild Rice provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.