Which food has less impact on blood sugar?
Original Jasmine Rice, Original
Jfc International Inc.Og Alfredo Risotto
Comparing Key Nutrients
| Nutrient | Original Jas... | Og Alfredo R... |
|---|---|---|
| Carbs | 36.0g | 47.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 7.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Original Jasmine Rice, Original vs Og Alfredo Risotto: Significant difference in blood sugar impact. Og Alfredo Risotto has extremely high impact (BSI 89.7) compared to Original Jasmine Rice, Original's very high impact (BSI 69.1). Og Alfredo Risotto contains 11.0g more carbs per serving. Original Jasmine Rice, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Jasmine Rice, Original
Og Alfredo Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Jasmine Rice, Original
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE
Og Alfredo Risotto
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*ARBORIO RICE, *PARMESAN CHEESE (*MILK, SALT, CHEESE, CULTURES, ENZYMES), SEA SALT, *NONFAT MILK, *BUTTERMILK, *CANE SUGAR, *GARLIC, *ONION, *PARSLEY, *SPICES, CITRIC ACID, *NATURAL FLAVORS, *SUNFLOWER OIL, *TURMERIC, *ORGANIC INGREDIENT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Jasmine Rice,...
Minerals
Og Alfredo Risotto
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Jasmine Rice, Original Tags
Og Alfredo Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Jasmine Rice, Original has a BSI of 69.1 while Og Alfredo Risotto has a BSI of 89.7. Original Jasmine Rice, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Jasmine Rice, Original appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Jasmine Rice, Original contains 80.0g of carbohydrates per 100g, while Og Alfredo Risotto contains 75.8g per 100g. Og Alfredo Risotto has 4.2g fewer carbs, which may result in less blood sugar impact.
Original Jasmine Rice, Original provides 2.2g of fiber per 100g, compared to 1.6g in Og Alfredo Risotto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.