Which food has less impact on blood sugar?

Minor's Seafood Base, No Added Msg, Gluten Free, 1 Lb has less impact on blood sugar than The Maine Pie Co., Apple Crumb Pie

Minor's Seafood Base, No Added Msg, Gluten Free, 1 Lb

The Maine Pie Co., Apple Crumb Pie

BSI: 33 - High Impact
BSI: 100 - High Impact

Minor's Seafood Base, No Added Msg, Gluten Free, 1 Lb

g
Herbs/Spices/Extracts SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

The Maine Pie Co., Apple Crumb Pie

g
Frozen Bread & Dough Kennebunkport Pie Companyllc Branded

Comparing Key Nutrients

Nutrient Minor's Seaf... The Maine Pi...
Carbs 1.0g 62.0g
Sugars 0.0g 37.0g
Fiber 0.0g 3.0g
Protein 0.0g 3.0g
Fat 1.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Minor's Seafood B...

The Maine Pie Co....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minor's Seafood Base, No Added Msg, Gluten Free, 1 Lb

Serving size 6.0 GRMg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 720.0mg 31%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUTEED SEAFOOD AND NATURAL SEAFOOD STOCK (CRAB, LOBSTER, SHRIMP, STOCK), SALT, MALTODEXTRIN, BUTTER (CREAM, LACTIC ACID), WATER, PALM OIL, SHRIMP POWDER, 2% OR LESS OF POTATO STARCH, CLAM EXTRACT, YEAST EXTRACT, SUGAR, SPICES, CITRIC ACID, PAPRIKA (COLOR), ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, COD LIVER OIL, LACTIC ACID, LOBSTER EXTRACT.

The Maine Pie Co., Apple Crumb Pie

Serving size 168.0 Gg

Calories 380

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 139.4mg 6%
Total Carbohydrates 62.0g 23%
Dietary Fiber 3.0g 11%
Total Sugars 37.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUMBLE TOPPING: THE MAINE PIE CO. GLUTEN-FREE MIX (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH), GLUTEN-FREE ROLLED OATS, BROWN SUGAR, BUTTER, CINNAMON, SEA SALT, XANTHAN GUM, CRUST: THE MAINE PIE CO. GLUTEN-FREE MIX (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH), BUTTER, EGGS, FRESH LEMON JUICE, PURE CANE SUGAR, SEA SALT, XANTHAN GUM. FILLING: APPLES, PURE CANE SUGAR, FRESH LEMON JUICE, CORNSTARCH (NON-GMO), CINNAMON, SEA SALT, NUTMEG, CLOVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minor's Seafood Base, ...

No significant vitamin or mineral data available

The Maine Pie Co., App...

Vitamins

Vitamin C 3% DV
Vitamin A 33% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minor's Seafood Base, No Ad...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 12 more

The Maine Pie Co., Apple Cr...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ”„ Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Minor's Seafood Base, No Added Msg, Gluten Free, 1 Lb Tags

The Maine Pie Co., Apple Crumb Pie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2699239

Report Data Issues for Minor's Seafood Base, No Added Msg, Gluten Free, 1 Lb

Brand Kennebunkport Pie Companyllc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061641

Report Data Issues for The Maine Pie Co., Apple Crumb Pie