Which food has less impact on blood sugar?
Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6)
Société Des Produits Nestlé S.A.Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Minor's Vega... | Prego Tradit... |
|---|---|---|
| Carbs | 3.0g | 10.6g |
| Sugars | 0.0g | 7.7g |
| Fiber | 0.0g | 2.9g |
| Protein | 1.0g | 1.9g |
| Fat | 9.0g | 1.4g |
Estimated Blood Sugar Response
Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6) vs Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar comparison: Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar has a moderate blood sugar impact (BSI 15.3) while Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6) has low impact (BSI 5.9). Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar contains 7.6g more carbs per serving, Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar provides 2.9g more fiber. Consider Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6)
Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6)
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, CORNSTARCH, OAT BRAN, 2% OR LESS OF SALT, YEAST EXTRACT, CANOLA LECITHIN, DEGERMINATED WHITE CORN MEAL, SUGAR, GARLIC, LACTIC ACID, XANTHAN GUM, SPICE, NATURAL FLAVOR, DEXTRIN.
Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar
Serving size 120.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, CANOLA OIL, CONTAINS LESS THAN 1% OF: SALT, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minor's Vegan Alfredo ...
Minerals
Prego Traditional Sens...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6) Tags
Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6)
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6) has a BSI of 5.9 while Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar has a BSI of 15.3. Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6) has the lower blood sugar impact, making it potentially better for blood glucose management.
Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6) appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6) contains 4.8g of carbohydrates per 100g, while Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar contains 8.8g per 100g. Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6) has 4.0g fewer carbs, which may result in less blood sugar impact.
Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6) provides 0.0g of fiber per 100g, compared to 2.4g in Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar. Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.