Which food has less impact on blood sugar?
Prego Classic Pasta Sauce, 18.5 Oz Can
Campbell Soup CompanyOld El Paso Medium Red Enchilada Sauce
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Prego Classi... | Old El Paso ... |
|---|---|---|
| Carbs | 13.3g | 3.5g |
| Sugars | 8.6g | 0.8g |
| Fiber | 1.0g | 0.2g |
| Protein | 0.9g | 0.3g |
| Fat | 0.5g | 0.4g |
Estimated Blood Sugar Response
Prego Classic Pasta Sauce, 18.5 Oz Can vs Old El Paso Medium Red Enchilada Sauce: Significant difference in blood sugar impact. Prego Classic Pasta Sauce, 18.5 Oz Can has moderate impact (BSI 24.7) compared to Old El Paso Medium Red Enchilada Sauce's low impact (BSI 6.6). Prego Classic Pasta Sauce, 18.5 Oz Can contains 9.8g more carbs per serving. Old El Paso Medium Red Enchilada Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prego Classic Pasta Sauce, 18.5 Oz Can
Old El Paso Medium Red Enchilada Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prego Classic Pasta Sauce, 18.5 Oz Can
Serving size 120.0 MLTg
% Daily Value*
* 3.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), SPICES, CITRIC ACID, ONION EXTRACT, GARLIC EXTRACT.CONTAINS: WHEAT
Old El Paso Medium Red Enchilada Sauce
Serving size 60.0 GRMg
% Daily Value*
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: SUGAR, SALT, CHILI PEPPER, SOYBEAN OIL, DISTILLED VINEGAR, SPICE, CITRIC ACID, HYDROLYZED CORN PROTEIN, ONION POWDER, NATURAL FLAVOR, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prego Classic Pasta Sa...
Minerals
Old El Paso Medium Red...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prego Classic Pasta Sauce, 18.5 Oz Can Tags
Old El Paso Medium Red Enchilada Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Prego Classic Pasta Sauce, 18.5 Oz Can
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Old El Paso Medium Red Enchilada Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prego Classic Pasta Sauce, 18.5 Oz Can has a BSI of 24.7 while Old El Paso Medium Red Enchilada Sauce has a BSI of 6.6. Old El Paso Medium Red Enchilada Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Old El Paso Medium Red Enchilada Sauce appears to be the better choice for diabetics with a lower BSI score of 6.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prego Classic Pasta Sauce, 18.5 Oz Can contains 11.1g of carbohydrates per 100g, while Old El Paso Medium Red Enchilada Sauce contains 5.9g per 100g. Old El Paso Medium Red Enchilada Sauce has 5.3g fewer carbs, which may result in less blood sugar impact.
Prego Classic Pasta Sauce, 18.5 Oz Can provides 0.8g of fiber per 100g, compared to 0.3g in Old El Paso Medium Red Enchilada Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.