Which food has less impact on blood sugar?
Red Gold Ketchup With Sugar, 9 G Packet Case Of 1000
Red Gold, Inc.Silver Spring Horseradish Sauce Gallon
Silver Spring Foods IncComparing Key Nutrients
| Nutrient | Red Gold Ket... | Silver Sprin... |
|---|---|---|
| Carbs | 2.1g | 2.2g |
| Sugars | 1.9g | 1.2g |
| Fiber | 0.1g | 0.2g |
| Protein | 0.1g | 0.2g |
| Fat | 0.0g | 2.9g |
Estimated Blood Sugar Response
Compare Red Gold Ketchup With Sugar, 9 G Packet Case Of 1000 vs Silver Spring Horseradish Sauce Gallon: Both have similar blood sugar impact with BSI scores of 3.9 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Gold Ketchup With Sugar, 9 G Packet Case Of 1000
Silver Spring Horseradish Sauce Gallon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Gold Ketchup With Sugar, 9 G Packet Case Of 1000
Serving size 9.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORS
Silver Spring Horseradish Sauce Gallon
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, HORSERADISH, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SUGAR, SALT, EGG YOLKS, MUSTARD FLOUR, ARTIFICIAL FLAVOR, LEMON JUICE CONCENTRATE, XANTHAN GUM, CALCIUM DISODIUM EDTA (TO PROTECT COLOR AND FLAVOR) PAPRIKA, SPICESCONTAINS: EGGS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Gold Ketchup With ...
Minerals
Silver Spring Horserad...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Gold Ketchup With Sugar, 9 G Packet Case Of 1000 Tags
Silver Spring Horseradish Sauce Gallon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Gold Ketchup With Sugar, 9 G Packet Case Of 1000
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Gold Ketchup With Sugar, 9 G Packet Case Of 1000 has a BSI of 3.9 while Silver Spring Horseradish Sauce Gallon has a BSI of 3.8. Silver Spring Horseradish Sauce Gallon has the lower blood sugar impact, making it potentially better for blood glucose management.
Silver Spring Horseradish Sauce Gallon appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Gold Ketchup With Sugar, 9 G Packet Case Of 1000 contains 23.4g of carbohydrates per 100g, while Silver Spring Horseradish Sauce Gallon contains 14.4g per 100g. Silver Spring Horseradish Sauce Gallon has 9.0g fewer carbs, which may result in less blood sugar impact.
Red Gold Ketchup With Sugar, 9 G Packet Case Of 1000 provides 1.6g of fiber per 100g, compared to 1.4g in Silver Spring Horseradish Sauce Gallon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.