Which food has less impact on blood sugar?

The Original Cream Pops, Cherry, Orange, Wild Berry has less impact on blood sugar than Mint Chip Coconutmilk Non Dairy Frozen Dessert

Mint Chip Coconutmilk Non Dairy Frozen Dessert

The Original Cream Pops, Cherry, Orange, Wild Berry

BSI: 44 - High Impact
BSI: 12 - Moderate Impact

Mint Chip Coconutmilk Non Dairy Frozen Dessert

g
Other Frozen Desserts Danone Us, Llc Branded

The Original Cream Pops, Cherry, Orange, Wild Berry

g
Other Frozen Desserts Good Humor Breyers Ice Cream Branded

Comparing Key Nutrients

Nutrient Mint Chip Co... The Original...
Carbs 26.0g 6.0g
Sugars 21.0g 1.0g
Fiber 2.0g 0g
Protein 1.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chip Coconut...

The Original Crea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chip Coconutmilk Non Dairy Frozen Dessert

Serving size 106.0 GRMg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.3mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT), ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, CHOCOLATE CHIPS (CANE SUGAR, ORGANIC COCONUT OIL, COCOA, CHOCOLATE LIQUOR, NATURAL VANILLA FLAVOR), ORGANIC TAPIOCA SYRUP, PEA PROTEIN, LOCUST BEAN GUM, GUAR GUM, NATURAL MINT FLAVOR

The Original Cream Pops, Cherry, Orange, Wild Berry

Serving size 43.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NONFAT MILK, MALTODEXTRIN (CORN), MALTITOL SYRUP, GLYCERIN, CONTAINS 1 PERCENT OR LESS OF: WHEY, CREAM, CITRIC ACID, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, ACESULFAME POTASSIUM, ASPARTAME*, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, RED 40, ASCORBIC ACID (VITAMIN C), SUCRALOSE, YELLOW 6, CARAMEL COLOR, CHERRY JUICE CONCENTRATE, VITAMIN A PALMITATE, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chip Coconutmilk ...

Minerals

Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

The Original Cream Pop...

Vitamins

Vitamin C 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chip Coconutmilk Non D...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 4 more

The Original Cream Pops, Ch...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chip Coconutmilk Non Dairy Frozen Dessert Tags

The Original Cream Pops, Cherry, Orange, Wild Berry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2580652

Report Data Issues for Mint Chip Coconutmilk Non Dairy Frozen Dessert

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1864974

Report Data Issues for The Original Cream Pops, Cherry, Orange, Wild Berry