Which food has less impact on blood sugar?

Mint Chip Mint Flavored With Chocolatey Chips Frozen Dairy Dessert has less impact on blood sugar than Chocolate Chip Premium Lite Ice Cream

Mint Chip Mint Flavored With Chocolatey Chips Frozen Dairy Dessert

Chocolate Chip Premium Lite Ice Cream

BSI: 29 - Moderate Impact
BSI: 45 - High Impact

Mint Chip Mint Flavored With Chocolatey Chips Frozen Dairy Dessert

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Chocolate Chip Premium Lite Ice Cream

g
Ice Cream & Frozen Yogurt Umpqua Dairy Products Co. Branded

Comparing Key Nutrients

Nutrient Mint Chip Mi... Chocolate Ch...
Carbs 19.0g 24.0g
Sugars 4.0g 19.0g
Fiber 4.0g 1.0g
Protein 2.0g 3.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chip Mint Fl...

Chocolate Chip Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chip Mint Flavored With Chocolatey Chips Frozen Dairy Dessert

Serving size 81.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 39.7mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 69.7mg 5%
Iron 0.6mg 3%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, MALTITOL SYRUP, WATER, POLYDEXTROSE, MALTITOL, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), GLYCERIN, COCONUT OIL, WHEY, LESS THAN 2% OF: SOLUBLE CORN FIBER, COCOA BUTTER, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR, SOY LECITHIN, COLOR ADDED, ACESULFAME POTASSIUM, MILK, SUCRALOSE.

Chocolate Chip Premium Lite Ice Cream

Serving size 88.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 80.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 115.3mg 9%
Iron 0.0mg 0%
Potassium 203.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chip Mint Flavore...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Premium...

Minerals

Calcium 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chip Mint Flavored Wit...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Chocolate Chip Premium Lite...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chip Mint Flavored With Chocolatey Chips Frozen Dairy Dessert Tags

Chocolate Chip Premium Lite Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385325

Report Data Issues for Mint Chip Mint Flavored With Chocolatey Chips Frozen Dairy Dessert

Brand Umpqua Dairy Products Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449399

Report Data Issues for Chocolate Chip Premium Lite Ice Cream