Which food has less impact on blood sugar?

Mint Chip Mint Ice Cream With Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches has less impact on blood sugar than Blood Orange Sorbet

Mint Chip Mint Ice Cream With Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches

Blood Orange Sorbet

BSI: 53 - High Impact
BSI: 62 - High Impact

Mint Chip Mint Ice Cream With Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches

g
Ice Cream & Frozen Yogurt Supervalu, Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Mint Chip Mi... Blood Orange...
Carbs 28.0g 31.0g
Sugars 16.0g 30.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chip Mint Ic...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chip Mint Ice Cream With Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches

Serving size 60.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 135.0mg 6%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.8mg 4%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILKFAT AND NON FAT MILK, SWEET CREAM BUTTERMILK, CHOCOLATY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY, SOY LECITHIN, NATURAL FLAVOR), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THEN 2% OF NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, POLYSORBATE 80, CARRAGEENAN, YELLOW 5, BLUE 1. WAFERS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chip Mint Ice Cre...

Minerals

Calcium 8% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chip Mint Ice Cream Wi...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chip Mint Ice Cream With Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2062672

Report Data Issues for Mint Chip Mint Ice Cream With Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet