Which food has less impact on blood sugar?

Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream has less impact on blood sugar than Mint Chip Non Dairy Frozen Dessert

Mint Chip Non Dairy Frozen Dessert

Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream

Mint Chip Non Dairy Frozen Dessert
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 2.0g Moderates impact -0.2
Fat 16.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.3
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chip Non Dairy Frozen Dessert

g
Other Frozen Desserts Ripple Foods Branded

Full Food Name

Mint Chip Non Dairy Frozen Dessert, Mint Chip

Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream

g
Other Frozen Desserts Danone Us, Llc Branded

Full Food Name

Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream

Comparing Key Nutrients

Nutrient Mint Chip No... Chocolate Co...
Carbs 33.0g 33.0g
Sugars 23.0g 25.0g
Fiber 1.0g 2.0g
Protein 2.0g 3.0g
Fat 16.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chip Non Dai...

Chocolate Cookies...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chip Non Dairy Frozen Dessert

Serving size 110.0 Gg

Calories 281

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 104.5mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 14.3mg 1%
Iron 1.0mg 6%
Potassium 168.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RIPPTEIN PEA BLEND (WATER, PEA PROTEIN), WATER, ORGANIC CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL, CHOCOLATE FLAVORED CHIPS (POWDERED SUGAR, COCONUT OIL, ALKALIZED COCOA, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR), CHICORY ROOT FIBER, CONTAINS 1% OR LESS OF SEA SALT, SUNFLOWER LECITHIN, DIPOTASSIUM PHOSPHATE, SPIRULINA EXTRACT AND TURMERIC OLEORESIN (FOR COLOR), NATURAL FLAVORS, ACACIA GUM, LOCUST BEAN GUM, GUAR GUM.

Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream

Serving size 112.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.2mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 2.3mg 13%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWMILK (FILTERED WATER, CASHEWS), SUGAR, CREME COOKIE (CANE SUGAR, TAPIOCA FLOUR, RICE FLOUR, PALM OIL, COCOA [PROCESSED WITH ALKALI], ORGANIC TAPIOCA SYRUP, CASSAVA FLOUR, COCOA, POTATO FLOUR, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING SODA, XANTHAN GUM), ORGANIC COCONUT OIL, COCOA (PROCESSED WITH ALKALI), PEA PROTEIN, SEA SALT, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chip Non Dairy Fr...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Cookies 'N'c...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chip Non Dairy Frozen ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Chocolate Cookies 'N'cream ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chip Non Dairy Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ripple Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214224

Report Data Issues for Mint Chip Non Dairy Frozen Dessert

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2036897

Report Data Issues for Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream