Which food has less impact on blood sugar?
Mint Chocolate Chip Choco Flakes, Mint Ice Cream, Mint Chocolate Chip
Velvet Ice Cream Co.Cookie Decorating Red Icing
Xcell International CorpComparing Key Nutrients
| Nutrient | Mint Chocola... | Cookie Decor... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 19.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Mint Chocolate Chip Choco Flakes, Mint Ice Cream, Mint Chocolate Chip vs Cookie Decorating Red Icing comparison: Cookie Decorating Red Icing has a very high blood sugar impact (BSI 56.0) while Mint Chocolate Chip Choco Flakes, Mint Ice Cream, Mint Chocolate Chip has high impact (BSI 46.8). Cookie Decorating Red Icing contains 4.0g more carbs per serving. Consider Mint Chocolate Chip Choco Flakes, Mint Ice Cream, Mint Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Chocolate Chip Choco Flakes, Mint Ice Cream, Mint Chocolate Chip
Cookie Decorating Red Icing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Chocolate Chip Choco Flakes, Mint Ice Cream, Mint Chocolate Chip
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SUGAR, CORN SYRUP, CHOCOLATE FLAVORED FLAKES (POWDERED SUGAR (SUGAR, CORN STARCH), COCOA PROCESSED WITH ALKALI, HYDROGENATED COCONUT OIL, COCONUT OIL, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR), SKIM MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK POWDER, NATURAL FLAVOR (CONTAINS FD&C YELLOW #5, FD&C BLUE #1), STABILIZER (GUAR GUM, MONO & DIGLYCERIDES, CALCIUM SULFATE, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, SALT), FD&C YELLOW #5, FD&C BLUE #1.
Cookie Decorating Red Icing
Serving size 35.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, MALTODEXTRIN, SORBITOL, CORN SYRUP, FD&C RED 40, TITANIUM DIOXIDE, GELLAN GUM, RED 3, YELLOW 5, SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, CAROB GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Chocolate Chip Ch...
Minerals
Cookie Decorating Red ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Chocolate Chip Choco Flakes, Mint Ice Cream, Mint Chocolate Chip Tags
Cookie Decorating Red Icing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Chocolate Chip Choco Flakes, Mint Ice Cream, Mint Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Chocolate Chip Choco Flakes, Mint Ice Cream, Mint Chocolate Chip has a BSI of 46.8 while Cookie Decorating Red Icing has a BSI of 56.0. Mint Chocolate Chip Choco Flakes, Mint Ice Cream, Mint Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Chocolate Chip Choco Flakes, Mint Ice Cream, Mint Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Chocolate Chip Choco Flakes, Mint Ice Cream, Mint Chocolate Chip contains 26.7g of carbohydrates per 100g, while Cookie Decorating Red Icing contains 80.0g per 100g. Mint Chocolate Chip Choco Flakes, Mint Ice Cream, Mint Chocolate Chip has 53.3g fewer carbs, which may result in less blood sugar impact.
Mint Chocolate Chip Choco Flakes, Mint Ice Cream, Mint Chocolate Chip provides 0.0g of fiber per 100g, compared to 0.0g in Cookie Decorating Red Icing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.