Which food has less impact on blood sugar?

Mint Chocolate Chip Premium Ice Cream has less impact on blood sugar than Chocolate Cake Square With Chocolate Buttrcreme Icing And Rainbow Sprinkles

Mint Chocolate Chip Premium Ice Cream

Chocolate Cake Square With Chocolate Buttrcreme Icing And Rainbow Sprinkles

Mint Chocolate Chip Premium Ice Cream
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.6g Raises blood sugar 51.2
Fiber 0.0g Not digested 0.0
Net Carbs 25.6g Digestible carbs 51.2
Protein 3.5g Moderates impact -0.4
Fat 11.6g Slows digestion -0.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cake Square With Chocolate Buttrcreme Icing And Rainbow Sprinkles
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.1
Net Carbs 49.0g Digestible carbs 97.9
Protein 4.0g Moderates impact -0.9
Fat 14.0g Slows digestion -2.4
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chocolate Chip Premium Ice Cream

g
Ice Cream & Frozen Yogurt Rouse's Enterprises, Inc. Branded

Full Food Name

Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip

Chocolate Cake Square With Chocolate Buttrcreme Icing And Rainbow Sprinkles

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Full Food Name

Chocolate Cake Square With Chocolate Buttrcreme Icing And Rainbow Sprinkles, Chocolate

Comparing Key Nutrients

Nutrient Mint Chocola... Chocolate Ca...
Carbs 22.0g 51.0g
Sugars 18.0g 37.0g
Fiber 0.0g 2.0g
Protein 3.0g 4.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chocolate Ch...

Chocolate Cake Sq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chocolate Chip Premium Ice Cream

Serving size 86.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 55.0mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 105.8mg 8%
Iron 0.0mg 0%
Potassium 192.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, SKIM MILK SOLIDS, CORN SYRUP, CHOCOLATE CHIPS (SUGAR, SOYBEAN AND COCONUT OILS, ALKALIZED COCOA, COCOA, CHOCOLATE LIQUOR, SOY LECITHIN, SALT), WHEY, STABLIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN), PEPPERMINT OIL, SPIRULINA-TURMERIC (COLOR).

Chocolate Cake Square With Chocolate Buttrcreme Icing And Rainbow Sprinkles

Serving size 85.0 Gg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 340.0mg 15%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 37.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 3.6mg 20%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, COCOA ALKALI PROCESSED, EGGS, SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: INVERT SUGAR, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PALM AND PALM KERNEL OILS, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MODIFIED TAPIOCA AND CORN STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, POLYSORBATE 60, WHEAT STARCH, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, DEXTRIN, CONFECTIONER'S GLAZE, ARTIFICIAL COLORS (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 40 LAKE, RED 3), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chocolate Chip Pr...

Minerals

Calcium 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Cake Square ...

Minerals

Calcium 2% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chocolate Chip Premium...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Chocolate Cake Square With ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chocolate Chip Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate Cake Square With Chocolate Buttrcreme Icing And Rainbow Sprinkles Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2494970

Report Data Issues for Mint Chocolate Chip Premium Ice Cream

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2446321

Report Data Issues for Chocolate Cake Square With Chocolate Buttrcreme Icing And Rainbow Sprinkles