Which food has less impact on blood sugar?
Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip
Brigham's Inc.Gummy Ice Cream
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | Mint Chocola... | Gummy Ice Cream |
|---|---|---|
| Carbs | 27.0g | 30.0g |
| Sugars | 26.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 17.0g | 0.0g |
Estimated Blood Sugar Response
Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip vs Gummy Ice Cream comparison: Gummy Ice Cream has a very high blood sugar impact (BSI 59.1) while Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip has very high impact (BSI 50.4). Gummy Ice Cream contains 3.0g more carbs per serving, Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip provides 1.0g more fiber. Consider Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip
Gummy Ice Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip
Serving size 111.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), PEPPERMINT EXTRACT, GUAR GUM, SALT, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, POTASSIUM PHOSPHATE, CELLULOSE GUM, YELLOW 5 AND BLUE 1.
Gummy Ice Cream
Serving size 40.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, GELATIN, SORBITOL, CITRIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, PECTINS, TITANIUM DIOXIDE (FOR COLOR), PAL KERNEL OIL, CARNAUBA WAX, FD&C YELLOW NO. 6, FD&C BLUE NO. 1, FD&C YELLOW NO. 5, FD&C RED NO. 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Chocolate Chip Pr...
Minerals
Gummy Ice Cream
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip Tags
Gummy Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip
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Report Data Issues for Gummy Ice Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip has a BSI of 50.4 while Gummy Ice Cream has a BSI of 59.1. Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 50.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip contains 24.3g of carbohydrates per 100g, while Gummy Ice Cream contains 75.0g per 100g. Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip has 50.7g fewer carbs, which may result in less blood sugar impact.
Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip provides 0.9g of fiber per 100g, compared to 0.0g in Gummy Ice Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.